Asian Salmon Wraps

Dairy Free
Very Healthy
Health score
70%
Asian Salmon Wraps
20 min.
4
308kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • ounce water chestnuts drained sliced chopped canned
  • 9-inch flour tortillas whole wheat () (such as Toufayan)
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup hoisin sauce 
  • tablespoon horseradish prepared
  • cups napa cabbage shredded chinese ()
  • teaspoons orange juice 
  • 16 ounce salmon fillet ( 1/)
  • tablespoons slivered almonds 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add almonds and garlic; saut 3 minutes or until toasted. Spoon into a medium bowl. Return pan to medium-high heat.
  3. Sprinkle pepper evenly over both sides of fish.
  4. Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Break fish into chunks.
  5. Add fish and water chestnuts to almond mixture in bowl.
  6. Combine hoisin sauce and next 3 ingredients in a small bowl; stir well.
  7. Add 1/4 cup hoisin sauce mixture to fish mixture, tossing gently to coat.
  8. Spread remaining hoisin sauce mixture evenly over tortillas. Spoon 1 cup cabbage and 1 1/4 cups salmon mixture evenly down center of each tortilla; roll up.

Nutrition Facts

Calories308kcal
Protein33.99%
Fat31.18%
Carbs34.83%

Properties

Glycemic Index
51.5
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
26.357825673145%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.42mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:307.84kcal
15.39%
Fat:10.75g
16.54%
Saturated Fat:1.5g
9.36%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:22.22g
8.08%
Sugar:10.36g
11.51%
Cholesterol:63.06mg
21.02%
Sodium:451.13mg
19.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.76%
Vitamin B6:1.3mg
64.77%
Selenium:44.06µg
62.94%
Vitamin B12:3.61µg
60.1%
Vitamin B3:10.09mg
50.43%
Vitamin B2:0.6mg
35.51%
Vitamin K:33.8µg
32.2%
Phosphorus:307.36mg
30.74%
Vitamin C:24.95mg
30.24%
Manganese:0.56mg
28.17%
Potassium:941.44mg
26.9%
Folate:104.83µg
26.21%
Copper:0.5mg
25.07%
Vitamin B5:2.17mg
21.65%
Vitamin B1:0.32mg
21.32%
Fiber:4.81g
19.22%
Magnesium:70.73mg
17.68%
Iron:2.47mg
13.72%
Vitamin E:1.9mg
12.64%
Calcium:104.23mg
10.42%
Zinc:1.55mg
10.33%
Vitamin A:298.5IU
5.97%
Source:My Recipes