Asian Sesame Salad with Blackened Shrimp

Dairy Free
Health score
16%
Asian Sesame Salad with Blackened Shrimp
16 min.
16
72kcal

Suggestions

Ingredients

  • 0.5 cup asian sesame dressing toasted kraft
  • oz baby spinach leaves 
  • 1.5 tsp cajun spice 
  • cup matchlike carrot sticks 
  • 0.5 cup cilantro leaves chopped
  • cup cabbage shredded green
  •  green onions diagonally sliced
  • cup cabbage shredded red
  • lb shrimp deveined uncooked peeled
  • cup snow peas fresh cut lengthwise into thin strips

Equipment

  • grill
  • skewers

Directions

  1. Heat greased grill to medium-high heat.
  2. Thread shrimp onto 8 skewers; sprinkle with seasoning, turning skewers to evenly coat both sides of each shrimp. Grill 3 min. on each side or until shrimp turn pink.
  3. Cover 4 large plates with spinach; top with next 6 ingredients.
  4. Drizzle with dressing; top with shrimp.

Nutrition Facts

Calories72kcal
Protein36.19%
Fat46.01%
Carbs17.8%

Properties

Glycemic Index
14.61
Glycemic Load
0.51
Inflammation Score
-9
Nutrition Score
9.1965216398239%

Flavonoids

Cyanidin
11.67mg
Delphinidin
0.01mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.75mg
Myricetin
0.05mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:71.51kcal
3.58%
Fat:3.8g
5.84%
Saturated Fat:0.53g
3.33%
Carbohydrates:3.31g
1.1%
Net Carbohydrates:2.22g
0.81%
Sugar:1.77g
1.96%
Cholesterol:45.64mg
15.21%
Sodium:129.17mg
5.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.44%
Vitamin K:71.69µg
68.28%
Vitamin A:2638.97IU
52.78%
Vitamin C:12.61mg
15.28%
Manganese:0.16mg
8.1%
Phosphorus:79.65mg
7.96%
Folate:29.93µg
7.48%
Copper:0.14mg
7%
Potassium:221.04mg
6.32%
Magnesium:23.28mg
5.82%
Vitamin E:0.79mg
5.25%
Iron:0.8mg
4.43%
Fiber:1.09g
4.35%
Calcium:42.67mg
4.27%
Zinc:0.52mg
3.49%
Vitamin B6:0.07mg
3.29%
Vitamin B2:0.04mg
2.42%
Vitamin B1:0.03mg
2.11%
Vitamin B3:0.27mg
1.34%
Vitamin B5:0.1mg
1.03%