Asian Sesame Salad with Seared Tuna

Dairy Free
Very Healthy
Health score
100%
Asian Sesame Salad with Seared Tuna
25 min.
2
481kcal

Suggestions

Ingredients

  • 0.5 lb tuna steaks 
  • 0.3 cup asian sesame dressing toasted kraft
  • cups baby spinach leaves loosely packed
  • large carrots shredded
  •  green onions sliced
  • tsp olive oil 
  • 0.3 cup planters cocktail peanuts 
  • 0.5 tsp cracked pepper black
  • cup cabbage shredded green red

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Brush both sides of fish steaks evenly with oil; season with pepper.
  3. Grill 3 to 4 min. on each side or until medium-rare doneness.
  4. Remove from grill; cover to keep warm.
  5. Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad.
  6. Sprinkle with nuts.

Nutrition Facts

Calories481kcal
Protein27.76%
Fat61.37%
Carbs10.87%

Properties

Glycemic Index
100.54
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
38.996087115744%

Flavonoids

Apigenin
0.03mg
Luteolin
0.3mg
Kaempferol
2.23mg
Myricetin
0.12mg
Quercetin
2.65mg

Nutrients percent of daily need

Calories:481.04kcal
24.05%
Fat:33.51g
51.56%
Saturated Fat:5.43g
33.95%
Carbohydrates:13.34g
4.45%
Net Carbohydrates:8.32g
3.02%
Sugar:5.84g
6.48%
Cholesterol:43.09mg
14.36%
Sodium:417.69mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.11g
68.22%
Vitamin A:11470.67IU
229.41%
Vitamin K:222.12µg
211.54%
Vitamin B12:10.69µg
178.22%
Vitamin B3:13.44mg
67.21%
Selenium:43.74µg
62.49%
Manganese:0.96mg
47.92%
Vitamin D:6.46µg
43.09%
Phosphorus:412.03mg
41.2%
Vitamin B6:0.74mg
36.99%
Folate:133.92µg
33.48%
Magnesium:126.48mg
31.62%
Vitamin B1:0.47mg
31.48%
Vitamin C:25.62mg
31.05%
Vitamin E:4.31mg
28.77%
Potassium:852.52mg
24.36%
Vitamin B2:0.41mg
24.2%
Fiber:5.03g
20.11%
Iron:3.39mg
18.86%
Vitamin B5:1.73mg
17.26%
Copper:0.34mg
17.01%
Calcium:100.83mg
10.08%
Zinc:1.46mg
9.73%