Asian Shrimp Salad

Dairy Free
Health score
49%
Asian Shrimp Salad
25 min.
2
146kcal

Suggestions

Ingredients

  • servings asian pineapple sesame dressing (recipe below)
  • tablespoons green onions sliced
  • large cranberry-orange relish peeled cut into half slices
  • 0.3 cup bell pepper red chopped
  • cups dole® hearts of romaine 
  • 0.3 pound shrimp deveined cooked peeled

Equipment

  • bowl

Directions

  1. Combine shrimp, orange, bell pepper, and green onions in medium bowl. Toss with Asian Pineapple Dressing, to taste.
  2. Divide salad on 2 large plates. Spoon shrimp mixture over each salad. Refrigerate leftovers.

Nutrition Facts

Calories146kcal
Protein46.35%
Fat8.4%
Carbs45.25%

Properties

Glycemic Index
53.25
Glycemic Load
4.12
Inflammation Score
-10
Nutrition Score
24.779130360355%

Flavonoids

Hesperetin
25.07mg
Naringenin
14.09mg
Luteolin
0.4mg
Kaempferol
0.28mg
Myricetin
0.14mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:145.75kcal
7.29%
Fat:1.47g
2.26%
Saturated Fat:0.23g
1.41%
Carbohydrates:17.84g
5.95%
Net Carbohydrates:11.84g
4.31%
Sugar:11.65g
12.95%
Cholesterol:121.71mg
40.57%
Sodium:113.92mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.27g
36.55%
Vitamin A:13617.02IU
272.34%
Vitamin K:168.01µg
160.01%
Vitamin C:88.18mg
106.89%
Folate:240.62µg
60.16%
Fiber:6g
23.99%
Potassium:800.59mg
22.87%
Phosphorus:228.02mg
22.8%
Copper:0.42mg
20.89%
Manganese:0.31mg
15.67%
Magnesium:60.6mg
15.15%
Calcium:141.11mg
14.11%
Vitamin B1:0.2mg
13.47%
Vitamin B6:0.24mg
11.98%
Iron:2.13mg
11.82%
Zinc:1.51mg
10.05%
Vitamin B2:0.16mg
9.51%
Vitamin E:0.84mg
5.63%
Vitamin B5:0.52mg
5.2%
Vitamin B3:1mg
5%
Selenium:1.13µg
1.62%
Source:Allrecipes