Asian Slaw

Dairy Free
Health score
6%
Asian Slaw
Download PDF
Side Dish
20 min.
4
317kcal

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Ingredients

  • 1 cup bean sprouts 
  • 1 tablespoon canola oil 
  • 1 cup fried chow mein noodles crispy plus more for garnish (recommended: La Choy)
  • 12 ounces color cole slaw mix fresh (recommended: Express)
  • 1 tablespoon sesame oil dark
  • 0.3 cup rice vinegar 
  • 1 tablespoon sesame seed 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together rice vinegar, canola oil, sesame oil, and sesame seeds.
  2. Add slaw mix, bean sprouts and fried noodles. Toss to combine.
  3. Place in refrigerator for 15 minutes for flavors to meld.
  4. Serve garnished with additional fried noodles.

Nutrition Facts

Calories317kcal
Protein13.44%
Fat25.99%
Carbs60.57%

Properties

Glycemic Index
32.25
Glycemic Load
1.32
Inflammation Score
-4
Nutrition Score
10.575652013654%

Flavonoids

Apigenin
0.07mg
Luteolin
0.09mg
Kaempferol
0.24mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:316.51kcal
15.83%
Fat:9.18g
14.13%
Saturated Fat:0.93g
5.84%
Carbohydrates:48.14g
16.05%
Net Carbohydrates:42.14g
15.32%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:387.08mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.69g
21.37%
Vitamin K:76.19µg
72.56%
Vitamin C:34.56mg
41.89%
Fiber:6g
24%
Iron:2.83mg
15.73%
Folate:54.37µg
13.59%
Manganese:0.24mg
12.15%
Vitamin B6:0.14mg
7.21%
Copper:0.14mg
7.07%
Vitamin B1:0.09mg
5.97%
Calcium:57.86mg
5.79%
Magnesium:22.85mg
5.71%
Potassium:193mg
5.51%
Vitamin E:0.82mg
5.47%
Phosphorus:49.37mg
4.94%
Vitamin B2:0.07mg
4.19%
Vitamin B5:0.28mg
2.8%
Zinc:0.42mg
2.78%
Vitamin B3:0.48mg
2.42%
Vitamin A:88.99IU
1.78%
Selenium:1.18µg
1.68%
Side DishDairy FreeFather's Day4th Of JulySummerBeansAsian
Source:Foodnetwork

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