Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Asian Snack Mix
Asian Snack Mix
Health score
52%
Download PDF
Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 186g
Price Per Serving: 2.42$
753kcal
Nutrition
Calories: 753kcal
Protein: 9.67%
Fat: 32.5%
Carbs: 57.83%
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Ingredients
0.3
teaspoon
brown mustard
prepared
2
tablespoons
brown sugar
0.8
cup
butter
melted
2
cups
cashew halves
salted
3
ounce
chow mein noodles
canned
4
cups
rice cereal squares
0.8
teaspoon
garlic powder
0.3
teaspoon
ground ginger
0.3
teaspoon
ground pepper
red
2
tablespoons
catsup
1
teaspoon
onion powder
2
tablespoons
teriyaki sauce
6.9
ounce
wasabi peas
canned
4
cups
wheat cereal squares
Equipment
bowl
paper towels
oven
Directions
Combine first 9 ingredients, and, if desired, sesame oil in a medium bowl until well blended.
Combine rice cereal squares and next 4 ingredients in a large bowl. Slowly stir in butter mixture, tossing to coat.
Spread mixture in an even layer in 2 (15- x 10-inch) jelly-roll pans.
Bake at 250 for 1 hour, stirring every 15 minutes. Cool in pans 10 minutes; spread mixture on paper towels to cool completely.
Note: For testing purposes only, we used Rice Chex and Wheat Chex Cereals. Wasabi peas can be found in the ethnic foods aisle of large supermarkets.
Nutrition Facts
Calories
753kcal
Protein
9.67%
Fat
32.5%
Carbs
57.83%
Properties
Glycemic Index
11.22
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
45.771739151167%
Flavonoids
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
752.8kcal
37.64%
Fat:
29.45g
45.31%
Saturated Fat:
11.47g
71.66%
Carbohydrates:
117.89g
39.3%
Net Carbohydrates:
104.21g
37.89%
Sugar:
17.41g
19.34%
Cholesterol:
36.6mg
12.2%
Sodium:
1118.62mg
48.64%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.72g
39.45%
Vitamin D:
80.92µg
539.43%
Folate:
893.25µg
223.31%
Iron:
39.87mg
221.48%
Zinc:
13.6mg
90.7%
Vitamin B1:
1.02mg
67.91%
Vitamin B6:
1.33mg
66.53%
Vitamin B3:
12.45mg
62.25%
Vitamin B2:
1.06mg
62.22%
Vitamin B12:
3.65µg
60.88%
Fiber:
13.68g
54.73%
Phosphorus:
483.29mg
48.33%
Manganese:
0.84mg
42.03%
Magnesium:
162.83mg
40.71%
Vitamin A:
1668.13IU
33.36%
Copper:
0.6mg
30.22%
Calcium:
259.31mg
25.93%
Vitamin C:
17.5mg
21.22%
Potassium:
563.03mg
16.09%
Selenium:
7.63µg
10.9%
Vitamin K:
10.24µg
9.75%
Vitamin E:
0.73mg
4.84%
Vitamin B5:
0.42mg
4.15%
Onions
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Asian
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples