Asian Snack Mix

Health score
52%
Asian Snack Mix
10 min.
10
753kcal

Suggestions

Ingredients

  • 0.3 teaspoon brown mustard prepared
  • tablespoons brown sugar 
  • 0.8 cup butter melted
  • cups cashew halves salted
  • ounce chow mein noodles canned
  • cups rice cereal squares 
  • 0.8 teaspoon garlic powder 
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • tablespoons catsup 
  • teaspoon onion powder 
  • tablespoons teriyaki sauce 
  • 6.9 ounce wasabi peas canned
  • cups wheat cereal squares 

Equipment

  • bowl
  • paper towels
  • oven

Directions

  1. Combine first 9 ingredients, and, if desired, sesame oil in a medium bowl until well blended.
  2. Combine rice cereal squares and next 4 ingredients in a large bowl. Slowly stir in butter mixture, tossing to coat.
  3. Spread mixture in an even layer in 2 (15- x 10-inch) jelly-roll pans.
  4. Bake at 250 for 1 hour, stirring every 15 minutes. Cool in pans 10 minutes; spread mixture on paper towels to cool completely.
  5. Note: For testing purposes only, we used Rice Chex and Wheat Chex Cereals. Wasabi peas can be found in the ethnic foods aisle of large supermarkets.

Nutrition Facts

Calories753kcal
Protein9.67%
Fat32.5%
Carbs57.83%

Properties

Glycemic Index
11.22
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
45.771739151167%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:752.8kcal
37.64%
Fat:29.45g
45.31%
Saturated Fat:11.47g
71.66%
Carbohydrates:117.89g
39.3%
Net Carbohydrates:104.21g
37.89%
Sugar:17.41g
19.34%
Cholesterol:36.6mg
12.2%
Sodium:1118.62mg
48.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.45%
Vitamin D:80.92µg
539.43%
Folate:893.25µg
223.31%
Iron:39.87mg
221.48%
Zinc:13.6mg
90.7%
Vitamin B1:1.02mg
67.91%
Vitamin B6:1.33mg
66.53%
Vitamin B3:12.45mg
62.25%
Vitamin B2:1.06mg
62.22%
Vitamin B12:3.65µg
60.88%
Fiber:13.68g
54.73%
Phosphorus:483.29mg
48.33%
Manganese:0.84mg
42.03%
Magnesium:162.83mg
40.71%
Vitamin A:1668.13IU
33.36%
Copper:0.6mg
30.22%
Calcium:259.31mg
25.93%
Vitamin C:17.5mg
21.22%
Potassium:563.03mg
16.09%
Selenium:7.63µg
10.9%
Vitamin K:10.24µg
9.75%
Vitamin E:0.73mg
4.84%
Vitamin B5:0.42mg
4.15%
Source:My Recipes