Asian-Spiced Duck Breasts with Ginger-Chili Glaze

Dairy Free
Health score
35%
Asian-Spiced Duck Breasts with Ginger-Chili Glaze
35 min.
6
441kcal

Suggestions

Ingredients

  • tablespoons asian chili paste hot (recommended: Sambal Oelek)
  • tablespoon mustard dry
  •  duck breasts trimmed
  • servings flour tortillas warmed
  • cloves garlic finely chopped
  • inch ginger finely chopped
  • bunch green onions 
  • teaspoon ground allspice 
  • teaspoons ground ginger 
  • 0.3 teaspoon ground pepper red
  • teaspoons ground pepper black
  • 0.5 cup honey 
  • teaspoons kosher salt 
  • 0.3 cup soya sauce low-sodium
  • tablespoons paprika spanish
  • tablespoons vegetable oil; peanut oil preferred 
  • servings salt and pepper black freshly ground
  • teaspoons ground star anise 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • grill

Directions

  1. Heat grill to medium-high. Score the skin-side of the duck with a knife in a lattice pattern, being sure not to cut through to the flesh. Season each breast with salt and pepper on both sides.
  2. Rub the skin side of each breast with a few tablespoons of the rub and place on the grill, rub side down, and grill until slightly charred and the skin begins to get crispy, about 4 to 5 minutes. Turn the breasts over, brush with some of the glaze and continue grill to medium-rare doneness, another 3 to 4 minutes.
  3. Remove the duck from the grill and brush with more of the glaze.
  4. Let rest for 5 minutes then slice 1/4-inch thick on the diagonal.
  5. Place the grilled green onions on a platter and top with the sliced duck breast.
  6. Serve with warm tortillas.
  7. Combine all ingredients in a small bowl.
  8. Heat oil in a small saucepan over medium heat.
  9. Add ginger and garlic and cook until soft.
  10. Add the chili paste and cook for 1 minute.
  11. Whisk in the honey and soy and cook until just combined and the honey has melted.
  12. Let cool before using.

Nutrition Facts

Calories441kcal
Protein30.99%
Fat29.09%
Carbs39.92%

Properties

Glycemic Index
51.88
Glycemic Load
17.41
Inflammation Score
-5
Nutrition Score
26.792173779529%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:441.12kcal
22.06%
Fat:14.42g
22.19%
Saturated Fat:3.71g
23.2%
Carbohydrates:44.53g
14.84%
Net Carbohydrates:42.27g
15.37%
Sugar:25.25g
28.05%
Cholesterol:116.01mg
38.67%
Sodium:1469.15mg
63.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.58g
69.15%
Vitamin B12:19.59µg
326.44%
Selenium:40.57µg
57.96%
Vitamin B1:0.79mg
52.66%
Vitamin B6:1.03mg
51.55%
Iron:9.28mg
51.55%
Phosphorus:391.2mg
39.12%
Vitamin B2:0.6mg
35.17%
Vitamin B3:6.98mg
34.88%
Manganese:0.68mg
34.07%
Copper:0.56mg
28.12%
Vitamin C:16.74mg
20.29%
Potassium:609.34mg
17.41%
Magnesium:61.69mg
15.42%
Vitamin B5:1.38mg
13.8%
Folate:49.83µg
12.46%
Vitamin K:12.13µg
11.55%
Zinc:1.63mg
10.9%
Fiber:2.25g
9.02%
Calcium:84mg
8.4%
Vitamin E:0.96mg
6.41%
Vitamin A:274.09IU
5.48%