Asian Steak Salad

Dairy Free
Health score
30%
Asian Steak Salad
20 min.
6
493kcal

Suggestions


Looking for a vibrant and satisfying dish that brings the flavors of Asia right to your table? Look no further than this delightful Asian Steak Salad! Perfectly balanced and bursting with fresh ingredients, this salad is not only dairy-free but also quick to prepare, making it an ideal choice for a busy lunch or a light dinner.

The star of this dish is the tender, stir-fried beef, seasoned to perfection with a hint of Oriental flavor that pairs beautifully with the crispness of romaine lettuce and the sweetness of mandarin oranges. Each bite offers a delightful crunch from the fresh snow pea pods and matchstick-cut carrots, creating a symphony of textures that will keep your taste buds dancing.

In just 20 minutes, you can whip up this colorful salad that serves six, making it perfect for family gatherings or meal prep for the week ahead. With a caloric breakdown that emphasizes protein and healthy carbs, this dish is not only delicious but also nutritious. Whether you’re looking for a side dish to complement your main course or a satisfying meal on its own, this Asian Steak Salad is sure to impress. Dive into this culinary adventure and enjoy a taste of the East!

Ingredients

  • pound irish oats for stir-fry
  • ounces japanese ramen noodles 
  • 0.5 cup sesame-ginger dressing 
  • 10 ounces the of 1 cos lettuce 
  • cup snow peas fresh chinese ()
  • 0.5 cup carrots (from 10-ounce bag)
  • 11 ounces mandarin orange segents drained canned

Equipment

  • bowl
  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
  2. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  3. Break block of noodles from soup mix into small pieces.
  4. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl.
  5. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

Nutrition Facts

Calories493kcal
Protein12.52%
Fat30.85%
Carbs56.63%

Properties

Glycemic Index
32.14
Glycemic Load
30.62
Inflammation Score
-10
Nutrition Score
17.019999942054%

Flavonoids

Hesperetin
4.13mg
Naringenin
5.21mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:492.72kcal
24.64%
Fat:17.29g
26.59%
Saturated Fat:3.17g
19.79%
Carbohydrates:71.4g
23.8%
Net Carbohydrates:59.9g
21.78%
Sugar:9.19g
10.21%
Cholesterol:0mg
0%
Sodium:509.76mg
22.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.79g
31.57%
Vitamin A:6438.07IU
128.76%
Vitamin K:66.4µg
63.23%
Fiber:11.5g
46.01%
Vitamin C:26.24mg
31.8%
Iron:4.73mg
26.28%
Folate:97.48µg
24.37%
Vitamin B1:0.24mg
16.1%
Manganese:0.22mg
11%
Vitamin E:1.56mg
10.37%
Potassium:327.86mg
9.37%
Calcium:91.23mg
9.12%
Vitamin B6:0.13mg
6.43%
Vitamin B2:0.11mg
6.25%
Phosphorus:61.54mg
6.15%
Vitamin B3:1.13mg
5.63%
Magnesium:21.31mg
5.33%
Copper:0.09mg
4.34%
Vitamin B5:0.37mg
3.7%
Selenium:2.12µg
3.02%
Zinc:0.36mg
2.37%