Asian Street Sandwich

Dairy Free
Health score
19%
Asian Street Sandwich
345 min.
6
380kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoon sriracha 
  • servings cilantro sprigs 
  • 0.5  cucumber thinly sliced cut in 1/2 lengthwise and
  • tablespoons garlic crushed
  • tablespoon ginger grated
  • tablespoons hot sauce (recommended: Sriracha)
  • 0.5 cup mayonnaise 
  • 0.3 cup mirin 
  • tablespoons olive oil 
  • tablespoons oyster sauce 
  • tablespoons oyster sauce 
  • pound roasted sliced
  • 0.3 cup rice wine vinegar 
  • head romaine lettuce separated
  • 0.5 teaspoon sesame oil 
  • tablespoons soya sauce 
  • 36 inch long sub rolls split

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl
  • grill
  • ziploc bags

Directions

  1. In medium bowl, mix 2 tablespoons soy sauce, 1 tablespoon sugar, ginger, 1 tablespoon oyster sauce, chili garlic sauce, garlic, sesame oil and the pork slices.
  2. Transfer to a 1 gallon resealable plastic bag, remove all the air, seal and refrigerate for 4 to 5 hours.
  3. Heat the grill to high.
  4. Remove the pork from the marinade and arrange on the grill. Reserve the marinade. Grill for 5 minutes per side for medium doneness.
  5. Remove the pork from the grill to a platter.
  6. Pour the reserved marinade into a small saucepan over medium heat. Bring to a boil and let reduce until it starts to thicken, about 10 minutes.
  7. Drizzle the pork with the reduced marinade.
  8. In a nonreactive bowl, preferably glass, add the rice wine vinegar, the remaining 1 tablespoon brown sugar, mirin, the remaining 1 tablespoon soy sauce, and mix until the sugar is dissolved.
  9. Add the cucumbers and let marinate for 10 to 15 minutes.
  10. Heat a large heavy saute pan over low heat.
  11. Drizzle olive oil on the cut sides of the rolls and arrange, cut side down, in the pan to toast. In a small mixing bowl, add the mayonnaise, hot sauce, oyster sauce and sesame oil, and mix to combine.
  12. Let sit for 5 minutes, then coat each side of the rolls with about 2 tablespoons.
  13. Arrange the meat on each roll, and top with lettuce, marinated cucumbers and cilantro sprigs. Slice in half and serve.

Nutrition Facts

Calories380kcal
Protein22.12%
Fat54.21%
Carbs23.67%

Properties

Glycemic Index
46.67
Glycemic Load
5.38
Inflammation Score
-10
Nutrition Score
23.709565318149%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:379.84kcal
18.99%
Fat:22.94g
35.3%
Saturated Fat:3.88g
24.23%
Carbohydrates:22.53g
7.51%
Net Carbohydrates:19.69g
7.16%
Sugar:9.22g
10.24%
Cholesterol:55.47mg
18.49%
Sodium:1372.23mg
59.66%
Alcohol:0.98g
100%
Alcohol %:0.41%
100%
Protein:21.06g
42.13%
Vitamin A:9131.58IU
182.63%
Vitamin K:142.48µg
135.7%
Folate:150.77µg
37.69%
Vitamin B6:0.73mg
36.31%
Selenium:23.03µg
32.9%
Vitamin B1:0.43mg
28.91%
Vitamin B3:5.3mg
26.49%
Iron:4.17mg
23.19%
Phosphorus:231.15mg
23.12%
Potassium:633.23mg
18.09%
Vitamin B2:0.26mg
15.32%
Manganese:0.3mg
14.88%
Zinc:1.77mg
11.77%
Fiber:2.84g
11.36%
Vitamin C:9.15mg
11.09%
Magnesium:43.53mg
10.88%
Vitamin E:1.54mg
10.29%
Vitamin B5:0.87mg
8.69%
Copper:0.16mg
8.2%
Vitamin B12:0.47µg
7.82%
Calcium:60.61mg
6.06%
Vitamin D:0.34µg
2.26%