Asian-Style Grilled Chicken Salad With Cherry-Peanut Dressing

Dairy Free
Health score
39%
Asian-Style Grilled Chicken Salad With Cherry-Peanut Dressing
75 min.
6
574kcal

Suggestions

Ingredients

  • medium carrots julienned
  • tablespoons creamy peanut butter 
  • 0.5 cup cooking wine dry white
  • clove garlic 
  • teaspoon ginger freshly grated
  •  bell pepper green julienned
  • 0.3 cup brown sugar light packed
  • 0.5 cup soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  •  bell pepper red julienned
  • tablespoon rice vinegar (unseasoned)
  • cups romaine lettuce chopped
  • cups sauerkraut drained and rinsed
  •  scallions julienned
  • 0.5 teaspoon sesame oil 
  • 1.5 pounds chicken breasts boneless skinless
  • cup snow peas julienned trimmed
  • 0.3  1/4 cup chopped thawed frozen pitted sweet cherries sweet frozen thawed pitted chopped
  •  1 cup thawed frozen pitted sweet cherries sweet frozen thawed pitted
  • tablespoons vegetable oil 
  • servings vegetable oil for brushing
  • cup water chestnuts drained sliced
  • ounce wonton wrappers thinly sliced
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • blender
  • grill
  • ziploc bags
  • cutting board

Directions

  1. Whisk the cherries, 1 tablespoon reserved cherry juice, the soy sauce, peanut butter, vinegar, vegetable oil and sesame oil in a bowl. Set aside.
  2. Put the cherries, 3 tablespoons reserved cherry juice, the soy sauce, white wine, brown sugar, Worcestershire sauce, ginger and garlic in a blender and puree until the cherries and garlic are finely chopped.
  3. Pour the marinade into a large resealable plastic bag. Pierce the chicken all over with a fork.
  4. Add to the bag with the marinade, seal and refrigerate at least 20 minutes or up to 8 hours. Preheat a grill to high.
  5. Brush the grates with vegetable oil.
  6. Remove the chicken from the marinade, brushing off any excess. Grill the chicken, covered, until the juices run clear, 5 to 7 minutes per side.
  7. Transfer to a cutting board and let rest 5 minutes.
  8. Meanwhile, prepare the salad: Preheat the oven to 350 degrees F. Soak the sauerkraut in a bowl of ice water 10 minutes; drain, rinse and squeeze out the excess water. Arrange the wonton strips in a single layer on a baking sheet and bake until crisp, about 5 minutes. Toss the sauerkraut and romaine with half of the dressing in a bowl; divide among plates. Top with the bell peppers, scallions, carrots, snow peas and water chestnuts. Slice the chicken and serve with the salad. Top with the crispy wonton strips.
  9. Serve with more dressing on the side. Photograph by Yunhee Kim

Nutrition Facts

Calories574kcal
Protein23.41%
Fat44.02%
Carbs32.57%

Properties

Glycemic Index
53.47
Glycemic Load
1.57
Inflammation Score
-10
Nutrition Score
36.636956702108%

Flavonoids

Cyanidin
0.5mg
Malvidin
0.01mg
Peonidin
0.03mg
Catechin
0.23mg
Epigallocatechin
0.01mg
Epicatechin
0.19mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
1.1mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:574.14kcal
28.71%
Fat:27.74g
42.67%
Saturated Fat:4.57g
28.55%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:39.44g
14.34%
Sugar:16.2g
18%
Cholesterol:75.13mg
25.04%
Sodium:1652.35mg
71.84%
Alcohol:2.06g
100%
Alcohol %:0.58%
100%
Protein:33.19g
66.38%
Vitamin A:8472.17IU
169.44%
Vitamin K:114.76µg
109.29%
Vitamin C:65.07mg
78.87%
Vitamin B3:15.48mg
77.41%
Selenium:45.94µg
65.63%
Vitamin B6:1.3mg
64.75%
Phosphorus:392.29mg
39.23%
Manganese:0.76mg
37.99%
Folate:150.18µg
37.54%
Potassium:1079.39mg
30.84%
Fiber:6.74g
26.95%
Iron:4.42mg
24.56%
Vitamin B2:0.41mg
24.16%
Vitamin E:3.56mg
23.73%
Vitamin B1:0.36mg
23.71%
Magnesium:93.85mg
23.46%
Vitamin B5:2.25mg
22.52%
Copper:0.29mg
14.61%
Zinc:1.86mg
12.38%
Calcium:96.75mg
9.68%
Vitamin B12:0.23µg
3.87%