Asian-Style Pasta

Dairy Free
Health score
53%
Asian-Style Pasta
7 min.
1
398kcal

Suggestions

Ingredients

  • 0.3 cup matchstick-cut carrots 
  • 1.5 tablespoons creamy peanut butter reduced-fat
  • 0.1 teaspoon pepper red crushed
  • 0.3 teaspoon ginger fresh grated peeled
  • tablespoons green onions chopped
  • teaspoons soya sauce low-sodium
  • cup basic pasta hot cooked
  • 0.3 cup snow peas coarsely chopped
  • 1.5 tablespoons water hot

Equipment

  • microwave

Directions

  1. Combine peanut butter and water in a small microwave-safe dish. Microwave at HIGH 1 minute, stirring after 30 seconds.
  2. Add soy sauce, ginger, and red pepper; stir until smooth. Microwave at HIGH 30 seconds or until thoroughly heated.
  3. Combine hot cooked pasta, sauce, carrots, and snow peas; toss well. Top with green onions.

Nutrition Facts

Calories398kcal
Protein15.04%
Fat29.57%
Carbs55.39%

Properties

Glycemic Index
103
Glycemic Load
18.79
Inflammation Score
-10
Nutrition Score
21.246086908423%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:398.02kcal
19.9%
Fat:13.35g
20.54%
Saturated Fat:2.62g
16.39%
Carbohydrates:56.29g
18.76%
Net Carbohydrates:51.18g
18.61%
Sugar:6.98g
7.76%
Cholesterol:0mg
0%
Sodium:499.71mg
21.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.56%
Vitamin A:4872.88IU
97.46%
Selenium:39.54µg
56.49%
Manganese:1.08mg
53.86%
Vitamin K:34.37µg
32.73%
Phosphorus:238.66mg
23.87%
Vitamin B3:4.75mg
23.73%
Magnesium:91.55mg
22.89%
Vitamin C:17.81mg
21.59%
Fiber:5.12g
20.46%
Copper:0.35mg
17.38%
Vitamin E:2.55mg
17.01%
Folate:62.58µg
15.64%
Vitamin B6:0.29mg
14.7%
Potassium:469.27mg
13.41%
Iron:2.35mg
13.05%
Zinc:1.72mg
11.44%
Vitamin B1:0.14mg
9.65%
Vitamin B2:0.15mg
8.77%
Vitamin B5:0.87mg
8.69%
Calcium:58.35mg
5.84%
Source:My Recipes