Asian-Style Turkey Burgers

Ingredients

• 2 teaspoons ginger fresh grated peeled
• 3 tablespoons parsley fresh finely chopped
• 2  garlic cloves minced
• 2 tablespoons bell pepper green minced
• 1 pound pd of ground turkey 
• 6 ounce hamburger buns 
• 1 tablespoon soya sauce low-sodium
• 0.3 cup onion finely chopped
• 0.3 teaspoon pepper 
• 0.5 teaspoon salt 
• 1 tablespoon water cold
• 2 tablespoons worcestershire sauce 

Equipment

• bowl
• frying pan

Directions

1. Combine the first 11 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
3. Add patties; cook 5 minutes on each side or until done.
4. Serve on buns.