Asian Turkey Barbecue on Sesame Scallion Toasts

Dairy Free
Health score
12%
Asian Turkey Barbecue on Sesame Scallion Toasts
25 min.
4
400kcal

Suggestions

Ingredients

  • 0.3 cup barbeque sauce 
  •  muffins split english
  • tablespoon ginger root fresh minced
  • 0.5 cup green onions diced divided
  • 0.3 cup hoisin sauce 
  • servings salt and pepper to taste
  • tablespoons sesame oil divided
  • cups turkey meat cooked chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • whisk
  • broiler

Directions

  1. Preheat the broiler.
  2. In a large saucepan over medium heat, whisk together hoisin sauce, barbeque sauce, ginger and 1 tablespoon sesame oil.
  3. Mix in turkey, salt, pepper and green onions, gently tossing until all ingredients are well blended. Cook approximately 10 minutes.
  4. In a small bowl, mix the remaining sesame oil and remaining green onions.
  5. Brush the cut sides of the English muffins lightly with the mixture.
  6. Place the muffin halves face up on a medium baking sheet.
  7. Broil English muffins 2 minutes, or until lightly toasted.
  8. Remove from heat and top with turkey mixture.
  9. Serve warm.

Nutrition Facts

Calories400kcal
Protein29.66%
Fat24.98%
Carbs45.36%

Properties

Glycemic Index
30.5
Glycemic Load
18.74
Inflammation Score
-4
Nutrition Score
15.744782608488%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:399.99kcal
20%
Fat:10.98g
16.89%
Saturated Fat:1.77g
11.06%
Carbohydrates:44.85g
14.95%
Net Carbohydrates:42.15g
15.33%
Sugar:12.59g
13.98%
Cholesterol:71.04mg
23.68%
Sodium:1139.76mg
49.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.33g
58.65%
Vitamin B3:9.85mg
49.26%
Vitamin B6:0.75mg
37.36%
Selenium:24.46µg
34.95%
Phosphorus:292.81mg
29.28%
Vitamin K:27.27µg
25.97%
Vitamin B12:1.32µg
22.08%
Vitamin B2:0.36mg
21.16%
Zinc:2.49mg
16.6%
Manganese:0.32mg
16.07%
Magnesium:51.4mg
12.85%
Potassium:431.96mg
12.34%
Vitamin B5:1.2mg
11.98%
Vitamin B1:0.17mg
11.2%
Iron:1.95mg
10.85%
Fiber:2.7g
10.81%
Copper:0.21mg
10.66%
Folate:42.26µg
10.57%
Calcium:63.82mg
6.38%
Vitamin A:197.54IU
3.95%
Vitamin C:2.69mg
3.26%
Vitamin E:0.47mg
3.15%
Vitamin D:0.21µg
1.4%
Source:Allrecipes