Asian Vegetable Soup with Noodles

Vegetarian
Dairy Free
Health score
26%
Asian Vegetable Soup with Noodles
45 min.
4
273kcal

Suggestions

Ingredients

  • 0.8 pound bok choy shredded halved lengthwise
  • slices carrots 
  • 3.5 cups chicken broth low-sodium homemade canned
  • tablespoon cooking oil 
  • teaspoons ginger fresh chopped
  • cloves garlic minced
  • tablespoons juice of lemon 
  •  lemon zest grated
  • cups napa cabbage shredded chinese
  • 0.3 teaspoon red-pepper flakes dried
  • 0.3 pound vermicelli 
  • 0.8 teaspoon salt 
  •  scallions including tops green chopped
  • 1.5 teaspoons asian sesame oil 
  • 0.3 cup soya sauce 
  • 3.5 cups water 

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • pot

Directions

  1. In a large saucepan, heat the cooking oil over moderately low heat.
  2. Add the scallions, garlic, and ginger and cook, stirring occasionally, until fragrant, about 1 minute.
  3. Add the soy sauce, red-pepper flakes, water, and broth and bring to a boil.
  4. Add the carrots to the broth and simmer for 5 minutes. Stir in the cabbage and salt and simmer for 5 minutes longer.
  5. Add the bok choy and lemon zest and simmer until the bok choy starts to soften, about 5 minutes. Stir in the lemon juice.
  6. Meanwhile, in a large pot of boiling salted water, cook the vermicelli until just done, about 9 minutes.
  7. Drain. Return the noodles to the pot and toss with the sesame oil. Put some noodles in each of four bowls and ladle the soup over the noodles.
  8. Wine Recommendation: German wines are huge sellers in Japan; their exciting juxtaposition of tangy acidity, vibrant aromatic fruitiness, and balancing sweetness is ideal for Asian cuisine. Look for a Mosel kabinett for a match made in heaven.

Nutrition Facts

Calories273kcal
Protein14.37%
Fat22.19%
Carbs63.44%

Properties

Glycemic Index
57.21
Glycemic Load
18.35
Inflammation Score
-10
Nutrition Score
26.96521746594%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.21mg
Luteolin
0.22mg
Kaempferol
4.28mg
Myricetin
0.14mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:273.07kcal
13.65%
Fat:7.09g
10.9%
Saturated Fat:0.99g
6.18%
Carbohydrates:45.58g
15.19%
Net Carbohydrates:39.28g
14.28%
Sugar:8.83g
9.81%
Cholesterol:0mg
0%
Sodium:1520.22mg
66.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.33g
20.65%
Vitamin A:24580.54IU
491.61%
Vitamin K:119.4µg
113.71%
Vitamin C:70.07mg
84.93%
Manganese:0.72mg
35.85%
Folate:141.25µg
35.31%
Potassium:1035.73mg
29.59%
Vitamin B6:0.58mg
28.9%
Vitamin B3:5.47mg
27.34%
Fiber:6.3g
25.18%
Phosphorus:227.62mg
22.76%
Calcium:217.62mg
21.76%
Vitamin B2:0.27mg
15.83%
Copper:0.3mg
15.19%
Magnesium:57.2mg
14.3%
Iron:2.57mg
14.26%
Vitamin E:1.75mg
11.67%
Vitamin B1:0.17mg
11.59%
Selenium:5.87µg
8.39%
Zinc:1.21mg
8.05%
Vitamin B5:0.59mg
5.86%
Vitamin B12:0.21µg
3.44%
Source:My Recipes