Asparagus and Cheese Tart

Health score
12%
Asparagus and Cheese Tart
50 min.
6
373kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • large egg yolks 
  • ounces fontina grated
  • ounces gruyère cheese grated
  • servings kosher salt and pepper freshly ground
  • 0.5 teaspoon lemon zest finely grated
  • 0.1 teaspoon nutmeg freshly grated
  • teaspoons olive oil extra-virgin
  • 0.5 pound sheets puff pastry frozen thawed ()
  • tablespoon shallots minced
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Fill a large bowl with ice water. Bring about 1 inch of water to a boil in a large skillet.
  2. Add the asparagus; cook until bright green and crisp-tender, 2 to 5 minutes, depending on the thickness of the asparagus.
  3. Drain and transfer to the ice water to stop the cooking; drain and pat dry. Preheat the oven to 400 degrees F.
  4. Roll out the puff pastry into a 10-by-16-inch rectangle on a floured surface.
  5. Transfer to a parchment-lined baking sheet and prick all over with a fork.
  6. Bake until light golden brown, about 12 minutes.
  7. Let cool slightly on the baking sheet.
  8. Meanwhile, mix the fontina, comte, shallot, egg yolks, milk, nutmeg and a pinch each of salt and pepper in a bowl until combined.
  9. Spread the cheese mixture evenly over the puff pastry, leaving a 1-inch border on all sides. Toss the asparagus with the olive oil, 1/4 teaspoon salt, and pepper to taste. Arrange the asparagus on the tart and bake until the cheese mixture is slightly puffy, 15 to 20 minutes.
  10. Sprinkle with the lemon zest.
  11. Serve warm or at room temperature.
  12. Photograph by Kana Okada

Nutrition Facts

Calories373kcal
Protein14.27%
Fat63.34%
Carbs22.39%

Properties

Glycemic Index
42.17
Glycemic Load
9.93
Inflammation Score
-7
Nutrition Score
13.806956508885%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:373.11kcal
18.66%
Fat:26.57g
40.88%
Saturated Fat:9.95g
62.2%
Carbohydrates:21.13g
7.04%
Net Carbohydrates:18.9g
6.87%
Sugar:2.51g
2.79%
Cholesterol:94.14mg
31.38%
Sodium:509.84mg
22.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.47g
26.94%
Vitamin K:39.16µg
37.3%
Selenium:18.34µg
26.19%
Calcium:260.63mg
26.06%
Phosphorus:227.58mg
22.76%
Folate:79.96µg
19.99%
Vitamin B1:0.29mg
19.03%
Vitamin B2:0.32mg
18.99%
Vitamin A:929.75IU
18.6%
Manganese:0.32mg
15.91%
Iron:2.83mg
15.71%
Zinc:1.83mg
12.18%
Vitamin B3:2.36mg
11.82%
Vitamin B12:0.62µg
10.27%
Copper:0.2mg
10.03%
Vitamin E:1.48mg
9.86%
Fiber:2.23g
8.94%
Vitamin B6:0.13mg
6.52%
Magnesium:25.36mg
6.34%
Potassium:219.78mg
6.28%
Vitamin C:4.58mg
5.56%
Vitamin B5:0.55mg
5.5%
Vitamin D:0.56µg
3.72%