Asparagus and Parmesan Puddings

Health score
10%
Asparagus and Parmesan Puddings
45 min.
8
215kcal

Suggestions


Indulge in the delightful flavors of spring with our Asparagus and Parmesan Puddings, a dish that beautifully showcases the vibrant taste of fresh asparagus. Perfect for a light lunch or an elegant dinner party, these savory puddings are not only visually stunning but also packed with nutrition. Each serving is a harmonious blend of creamy ricotta and rich Parmesan, complemented by the tender crunch of asparagus, making it a true culinary delight.

What sets this recipe apart is its versatility; it can be prepared ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute cooking. The process begins with sautéing onions and asparagus stalks, infusing the dish with a rich, aromatic base. The mixture is then pureed to create a smooth, velvety texture that is both comforting and sophisticated.

As you bake these puddings, the gentle steam from the water bath ensures they cook evenly, resulting in a light and airy custard that melts in your mouth. Topped with crisp-tender asparagus tips, they are as pleasing to the eye as they are to the palate. With just 215 calories per serving, you can indulge guilt-free. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to impress and satisfy. Dive into the world of gourmet cooking with these Asparagus and Parmesan Puddings, and let your taste buds revel in the experience!

Ingredients

  • 0.3 cup flour 
  • pounds asparagus trimmed
  • 0.5 cup bread fresh italian crustless
  • large eggs 
  • medium onion finely chopped
  • ounces parmesan cheese freshly grated
  • 0.5 cup ricotta cheese 
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • roasting pan

Directions

  1. Butter eight 3/4-cup custard cups or soufflé dishes. Coat with breadcrumbs.
  2. Cut off asparagus tips. Cook tips in large saucepan of boiling salted water until crisp-tender, about 3 minutes.
  3. Drain; reserve tips and 1 cup cooking liquid. Coarsely chop asparagus stalks.
  4. Melt butter in large nonstick skillet over medium heat.
  5. Add onion; sauté until tender, about 6 minutes.
  6. Add stalks; sauté until crisp-tender, about 5 minutes.
  7. Add reserved asparagus cooking liquid. Cover; simmer until stalks are tender, about 12 minutes.
  8. Uncover; cook until liquid is absorbed, stirring often, about 5 minutes.
  9. Transfer to food processor; puree.
  10. Add Parmesan, ricotta and flour. Using on/off turns, process just until blended. Season with salt and pepper.
  11. Whisk eggs in bowl to blend.
  12. Add asparagus puree; whisk to blend. Stir in all but 16 asparagus tips. Divide custard among cups.
  13. Place cups in roasting pan. (Can be made 6 hours ahead. Cover; chill puddings and remaining asparagus tips.)
  14. Preheat oven to 350°F.
  15. Pour hot water into pan to come 1 inch up sides of cups.
  16. Bake puddings until set, about 35 minutes.
  17. Let stand 10 minutes. Invert onto plates.
  18. Garnish with asparagus tips.

Nutrition Facts

Calories215kcal
Protein22.99%
Fat45.05%
Carbs31.96%

Properties

Glycemic Index
27.46
Glycemic Load
6.99
Inflammation Score
-8
Nutrition Score
16.11130436607%

Flavonoids

Isorhamnetin
7.15mg
Kaempferol
1.67mg
Quercetin
18.64mg

Nutrients percent of daily need

Calories:215.49kcal
10.77%
Fat:11.06g
17.02%
Saturated Fat:5.67g
35.46%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:14.35g
5.22%
Sugar:3.72g
4.13%
Cholesterol:117.68mg
39.23%
Sodium:307.79mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.41%
Vitamin K:48.64µg
46.32%
Selenium:21.94µg
31.34%
Vitamin A:1241.26IU
24.83%
Folate:95.65µg
23.91%
Vitamin B2:0.4mg
23.68%
Phosphorus:228.48mg
22.85%
Manganese:0.42mg
20.85%
Iron:3.71mg
20.63%
Calcium:190.35mg
19.04%
Vitamin B1:0.28mg
18.33%
Copper:0.27mg
13.66%
Fiber:3.31g
13.25%
Zinc:1.78mg
11.88%
Vitamin E:1.73mg
11.53%
Vitamin B3:2.23mg
11.13%
Potassium:345.34mg
9.87%
Vitamin B6:0.2mg
9.79%
Vitamin B5:0.92mg
9.21%
Vitamin C:7.4mg
8.97%
Magnesium:32.67mg
8.17%
Vitamin B12:0.42µg
7.08%
Vitamin D:0.64µg
4.24%
Source:Epicurious