25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 540g
Price Per Serving: 6.25$
231kcal
Nutrition
Calories: 231kcal
Protein: 36.47%
Fat: 10.19%
Carbs: 53.34%
Ingredients
- 3 cups diagonally cut asparagus (1-inch) ()
- 1 pound bay scallops
- 0.3 teaspoon pepper red crushed
- 3 cups less-sodium chicken broth fat-free
- 3 tablespoons basil fresh chopped
- 2 garlic cloves minced
- 2 tablespoons green onions sliced
- 2 tablespoons juice of lemon fresh divided
- 1 teaspoon lemon rind fresh grated
- 3.5 ounces buckwheat noodles uncooked
- 1 teaspoon olive oil
- 0.3 teaspoon salt
- 1 cup shiitake mushroom caps thinly sliced
- 1 cup water
Equipment
Directions
- Cook noodles according to package directions, omitting salt and fat.
- Drain; set aside.
- While noodles cook, heat oil in a large Dutch oven over medium-high heat.
- Add mushrooms and garlic, and saut 3 minutes or until lightly browned.
- Add broth, water, lemon rind, and 1 tablespoon lemon juice to pan; bring to a boil.
- Add asparagus; cook 1 minute. Reduce heat, add scallops, and simmer 3 to 4 minutes or until scallops are opaque and asparagus is tender.
- Stir in cooked noodles, remaining 1 tablespoon lemon juice, basil, salt, and pepper; cook 1 minute. Divide evenly among 4 shallow soup bowls.
- Sprinkle each portion evenly with green onions.
Nutrition Facts
Properties
Nutrition Score
22.234782706136%
Flavonoids
Nutrients percent of daily need