45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 521g
Price Per Serving: 3.47$
370kcal
Nutrition
Calories: 370kcal
Protein: 21.89%
Fat: 24.88%
Carbs: 53.23%
Ingredients
- 1 pound asparagus spears
- 0.3 teaspoon pepper black
- 1 tablespoon basil fresh thinly sliced
- 1 cup green onions diagonally sliced ()
- 0.1 teaspoon salt
- 1 ounce mozzarella cheese shredded
- 4 cups pkt spinach chopped
- 2 teaspoons stick margarine
- 0.7 cup water
- 6 ounce wheat bread toasted
Equipment
Directions
- Snap off tough ends of asparagus. Melt butter in a large nonstick skillet over medium-high heat.
- Add onions; saut 1 minute.
- Add asparagus, water, and salt; bring to a boil. Reduce heat, and simmer 5 minutes.
- Add spinach; simmer 3 minutes. Stir in basil and pepper.
- Sprinkle 1 tablespoon cheese over each toast slice; cut each slice diagonally in half.
- Place 4 toast halves on each of 2 plates. Spoon 1 cup asparagus mixture over each serving.
Nutrition Facts
Properties
Nutrition Score
42.660434406737%
Flavonoids
Nutrients percent of daily need