Asparagus-and-Spinach Toast with Fontina Cheese

Very Healthy
Health score
100%
Asparagus-and-Spinach Toast with Fontina Cheese
45 min.
2
370kcal

Suggestions

Ingredients

  • pound asparagus spears 
  • 0.3 teaspoon pepper black
  • tablespoon basil fresh thinly sliced
  • cup green onions diagonally sliced ()
  • 0.1 teaspoon salt 
  • ounce mozzarella cheese shredded
  • cups pkt spinach chopped
  • teaspoons stick margarine 
  • 0.7 cup water 
  • ounce wheat bread toasted

Equipment

  • frying pan

Directions

  1. Snap off tough ends of asparagus. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add onions; saut 1 minute.
  3. Add asparagus, water, and salt; bring to a boil. Reduce heat, and simmer 5 minutes.
  4. Add spinach; simmer 3 minutes. Stir in basil and pepper.
  5. Sprinkle 1 tablespoon cheese over each toast slice; cut each slice diagonally in half.
  6. Place 4 toast halves on each of 2 plates. Spoon 1 cup asparagus mixture over each serving.

Nutrition Facts

Calories370kcal
Protein21.89%
Fat24.88%
Carbs53.23%

Properties

Glycemic Index
147.35
Glycemic Load
24.44
Inflammation Score
-10
Nutrition Score
42.660434406737%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
12.93mg
Kaempferol
7.66mg
Myricetin
0.21mg
Quercetin
39.43mg

Nutrients percent of daily need

Calories:370kcal
18.5%
Fat:10.77g
16.57%
Saturated Fat:3.46g
21.61%
Carbohydrates:51.84g
17.28%
Net Carbohydrates:39.28g
14.28%
Sugar:9.58g
10.65%
Cholesterol:11.2mg
3.73%
Sodium:727.39mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.33g
42.65%
Vitamin K:499.17µg
475.4%
Vitamin A:8168.08IU
163.36%
Manganese:2.84mg
142.02%
Folate:303.82µg
75.95%
Iron:9.52mg
52.87%
Fiber:12.56g
50.26%
Vitamin B1:0.74mg
49.1%
Vitamin C:39.15mg
47.46%
Selenium:30.48µg
43.55%
Magnesium:159.48mg
39.87%
Phosphorus:398.4mg
39.84%
Vitamin B2:0.66mg
38.68%
Copper:0.76mg
38.09%
Calcium:366.85mg
36.69%
Vitamin B3:6.71mg
33.55%
Potassium:1162.7mg
33.22%
Vitamin E:4.71mg
31.37%
Vitamin B6:0.55mg
27.28%
Zinc:3.67mg
24.45%
Vitamin B5:1.31mg
13.11%
Vitamin B12:0.33µg
5.47%
Source:My Recipes