Asparagus-and-Tomato Pasta Salad

Dairy Free
Health score
58%
Asparagus-and-Tomato Pasta Salad
45 min.
6
201kcal

Suggestions

Ingredients

  • pound asparagus diagonally sliced
  • tablespoons capers 
  • 1.5 cups cherry tomatoes quartered
  • teaspoons dijon mustard 
  • 0.5 cup basil leaves fresh thinly sliced
  • 0.3 cup green onions thinly sliced
  • 0.3 cup kalamata olives chopped
  • cups seashell macaroni cooked uncooked ( 1 cup pasta)
  • tablespoon olive oil 
  • 0.3 cup orange juice 
  • 0.3 teaspoon pepper freshly ground
  • 0.1 teaspoon salt 
  • tablespoons water 
  • tablespoons citrus champagne vinegar 
  • cup bell pepper diced yellow

Equipment

  • bowl
  • whisk

Directions

  1. Steam asparagus, covered, 2 minutes; drain, and set aside.
  2. Combine orange juice and next 6 ingredients (orange juice through salt) in a large bowl; stir well with a wire whisk.
  3. Add asparagus, pasta, and remaining ingredients; toss well.

Nutrition Facts

Calories201kcal
Protein14.15%
Fat18.88%
Carbs66.97%

Properties

Glycemic Index
41.67
Glycemic Load
1.25
Inflammation Score
-8
Nutrition Score
16.648260842199%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.65mg
Naringenin
0.29mg
Luteolin
0.3mg
Isorhamnetin
4.31mg
Kaempferol
4.62mg
Myricetin
0.07mg
Quercetin
16.17mg

Nutrients percent of daily need

Calories:201.14kcal
10.06%
Fat:4.32g
6.65%
Saturated Fat:0.63g
3.95%
Carbohydrates:34.5g
11.5%
Net Carbohydrates:30.72g
11.17%
Sugar:4.62g
5.13%
Cholesterol:0mg
0%
Sodium:267.62mg
11.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.29g
14.58%
Vitamin C:66.49mg
80.59%
Vitamin K:51.79µg
49.33%
Selenium:24.83µg
35.48%
Manganese:0.56mg
28.17%
Vitamin A:1012.74IU
20.25%
Copper:0.34mg
16.93%
Folate:66.04µg
16.51%
Iron:2.76mg
15.31%
Fiber:3.79g
15.14%
Phosphorus:129.95mg
13%
Vitamin B1:0.18mg
12.04%
Potassium:420.35mg
12.01%
Vitamin E:1.8mg
11.98%
Magnesium:42.09mg
10.52%
Vitamin B6:0.21mg
10.26%
Vitamin B3:1.89mg
9.47%
Vitamin B2:0.16mg
9.2%
Zinc:1.06mg
7.08%
Vitamin B5:0.49mg
4.9%
Calcium:47.42mg
4.74%
Source:My Recipes