Asparagus Brunch Pockets

Health score
1%
Asparagus Brunch Pockets
35 min.
8
188kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into 1-inch pieces
  • teaspoons butter melted
  • ounces cream cheese softened
  • tablespoon mayonnaise 
  • tablespoon milk 2%
  • tablespoon onion finely chopped
  • pinch pepper 
  • tablespoon pimientos diced
  • ounces regular crescent rolls refrigerated
  • 0.1 teaspoon salt 
  • tablespoon seasoned bread crumbs 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a large saucepan, bring 1/2 in. of water to a boil.
  2. Add asparagus; cover and boil for 3 minutes.
  3. Drain and set aside.
  4. In a small bowl, beat the cream cheese, milk and mayonnaise until smooth. Stir in the pimientos, onion, salt and pepper.
  5. Unroll crescent dough and separate into triangles; place on an ungreased baking sheet.
  6. Spoon 1 teaspoon of cream cheese mixture into the center of each triangle; top with asparagus. Top each with another teaspoonful of cream cheese mixture. Bring three corners of dough together and twist; pinch edges to seal.
  7. Brush with butter; sprinkle with bread crumbs.
  8. Bake at 375° for 15-18 minutes or until golden brown.

Nutrition Facts

Calories188kcal
Protein6.94%
Fat61.55%
Carbs31.51%

Properties

Glycemic Index
32.88
Glycemic Load
0.6
Inflammation Score
-5
Nutrition Score
5.7669564778714%

Flavonoids

Isorhamnetin
3.29mg
Kaempferol
0.8mg
Quercetin
8.18mg

Nutrients percent of daily need

Calories:187.82kcal
9.39%
Fat:13.48g
20.73%
Saturated Fat:6.33g
39.55%
Carbohydrates:15.52g
5.17%
Net Carbohydrates:14.2g
5.16%
Sugar:4.73g
5.25%
Cholesterol:17.9mg
5.97%
Sodium:341.62mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.42g
6.84%
Vitamin K:27.62µg
26.3%
Vitamin A:705.59IU
14.11%
Iron:1.69mg
9.42%
Folate:32.84µg
8.21%
Vitamin B2:0.12mg
7.28%
Vitamin B1:0.1mg
6.55%
Vitamin C:5.26mg
6.37%
Vitamin E:0.87mg
5.79%
Copper:0.12mg
5.75%
Manganese:0.11mg
5.44%
Fiber:1.32g
5.28%
Phosphorus:50.03mg
5%
Selenium:2.94µg
4.2%
Potassium:145.02mg
4.14%
Vitamin B6:0.07mg
3.45%
Vitamin B3:0.66mg
3.31%
Calcium:32.82mg
3.28%
Zinc:0.41mg
2.76%
Magnesium:10.32mg
2.58%
Vitamin B5:0.26mg
2.57%