Asparagus Chicken Fajitas

Dairy Free
Health score
27%
Asparagus Chicken Fajitas
25 min.
6
404kcal

Suggestions

Looking for a quick, dairy-free, and delicious meal that's perfect for lunch or dinner? Look no further than these Asparagus Chicken Fajitas! This recipe is not only easy to make, with a ready time of just 25 minutes, but it also serves six, making it great for feeding a family or hosting a small gathering. Each serving comes in at a satisfying 404 calories, ensuring you get a hearty meal without the guilt.

This recipe is a delightful blend of flavors and textures, featuring fresh asparagus, juicy chicken strips, and a medley of colorful peppers. The asparagus adds a delightful crunch and a hint of earthiness, while the peppers offer a sweet counterpoint to the savory chicken. The dish is brought together with a zesty lemon-garlic dressing, which marinates the chicken and then flavors the entire dish as it cooks. The use of fat-free Italian salad dressing in the marinade not only tenderizes the chicken but also keeps the recipe dairy-free and adds a subtle tanginess.

The fajitas are wrapped in warmed flour tortillas, creating a versatile meal that can be customized with your favorite toppings. Whether you prefer them as a main course or a hearty lunch, these Asparagus Chicken Fajitas are sure to become a staple in your recipe collection. Their balanced caloric breakdown, with a good proportion of protein, fat, and carbs (23.32% protein, 34.55% fat, and 42.13% carbs), makes them a nutritious option that satisfies and energizes.

So why not give Asparagus Chicken Fajitas a try for your next meal? They're easy to whip up, packed with flavor, and a surefire way to please any crowd. Whether you're a seasoned cook or just starting out, this recipe is designed to be accessible and enjoyable for all.

Ingredients

  • pound asparagus fresh trimmed cut into 2-inch pieces
  • tablespoon canola oil 
  • 12 6-inch flour tortilla warmed (es)
  • 0.5 cup corn fresh
  • 0.5 teaspoon garlic salt 
  • 0.8 cup salad dressing fat-free italian
  • tablespoons juice of lemon 
  • 0.3 cup onion diced
  • 0.1 teaspoon pepper 
  • medium bell pepper sweet red julienned
  • pound chicken breast boneless skinless cut into strips
  • medium bell pepper sweet yellow julienned

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times.
  2. Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes.
  3. Add the asparagus, peppers, corn and onion. Cook, uncovered for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender, stirring occasionally. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides.

Nutrition Facts

Calories404kcal
Protein23.32%
Fat34.55%
Carbs42.13%

Properties

Glycemic Index
26.17
Glycemic Load
10.19
Inflammation Score
-9
Nutrition Score
26.68652192406%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Luteolin
0.32mg
Isorhamnetin
4.64mg
Kaempferol
1.1mg
Myricetin
0.05mg
Quercetin
12.19mg

Nutrients percent of daily need

Calories:403.89kcal
20.19%
Fat:15.6g
24%
Saturated Fat:3.29g
20.56%
Carbohydrates:42.8g
14.27%
Net Carbohydrates:38g
13.82%
Sugar:8.06g
8.96%
Cholesterol:48.38mg
16.13%
Sodium:1018.49mg
44.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.69g
47.39%
Vitamin C:70.46mg
85.4%
Vitamin B3:11.93mg
59.65%
Selenium:40.13µg
57.33%
Vitamin K:55.1µg
52.48%
Vitamin B6:0.82mg
40.76%
Phosphorus:350.35mg
35.04%
Vitamin B1:0.5mg
33.26%
Folate:120.79µg
30.2%
Manganese:0.52mg
25.92%
Vitamin A:1266.64IU
25.33%
Iron:4.45mg
24.7%
Vitamin B2:0.39mg
22.82%
Fiber:4.81g
19.23%
Potassium:671.9mg
19.2%
Vitamin E:2.37mg
15.81%
Vitamin B5:1.53mg
15.35%
Magnesium:55.11mg
13.78%
Copper:0.27mg
13.35%
Calcium:119.6mg
11.96%
Zinc:1.38mg
9.2%
Vitamin B12:0.15µg
2.52%