Asparagus Chicken Quiche

Health score
4%
Asparagus Chicken Quiche
65 min.
8
375kcal

Suggestions

Start your day the right way with this delicious Asparagus Chicken Quiche, perfect for morning meals, brunch, breakfast, or lunch. This scrumptious dish serves 8 and is packed with nutritious ingredients, offering a well-balanced meal that won't weigh you down. With a total calorie count of 375 kcal per serving, you can indulge in this tasty treat without the guilt.

Prepare to be amazed by the harmonious blend of flavors in this Asparagus Chicken Quiche. Fresh asparagus, savory rotisserie chicken, and a medley of cheeses come together in a creamy egg mixture, all nestled in a flaky, golden-brown pie crust. The addition of mild green hot pepper sauce adds a subtle kick, while fresh mushrooms and green onions elevate the dish with their earthy tones.

To make this Asparagus Chicken Quiche, you'll need just 15 essential ingredients and a few basic pieces of equipment. In under an hour and a half, you'll have a stunning, homemade quiche that's sure to impress your friends and family. Whether you're hosting a brunch gathering or simply looking for a comforting weekday meal, this Asparagus Chicken Quiche is sure to become a new favorite in your recipe repertoire.

So why wait? Dive into the world of Asparagus Chicken Quiche and discover a new way to enjoy a classic breakfast or brunch dish. Your taste buds will thank you!

Ingredients

  •  asparagus fresh trimmed
  • tablespoon parsley dried
  •  eggs 
  • teaspoons flour all-purpose
  • 0.5 cup mushrooms fresh sliced
  •  spring onion chopped
  • servings pepper white to taste
  • 0.5 cup half and half 
  • 0.5 cup monterrey jack cheese shredded
  • 0.3 teaspoon hot sauce green hot tabasco® (mild) (such as )
  • cups rotisserie chicken cut diced cooked
  • 0.5 teaspoon salt 
  • cup swiss cheese shredded
  • 9-inch pie crust dough 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • toothpicks
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil.
  3. Place 1 pound of asparagus into the steamer insert, cover, and steam until just tender, 4 to 6 minutes.
  4. Drain asparagus and set aside.
  5. Beat eggs, half-and-half, parsley, salt, white pepper, and green hot sauce in a bowl until smooth.
  6. Stir together cooked chicken, Swiss cheese, Monterey Jack cheese, mushrooms, and green onions in a bowl; mix in flour.
  7. Line a 9-inch pie dish with pie crust.
  8. Spread about half of the cooked asparagus over the bottom of the crust.
  9. Spread about half of the chicken mixture over the asparagus.
  10. Repeat layers of asparagus and chicken mixture.
  11. Gently pour the egg mixture over the layers.
  12. Arrange 3 asparagus spears decoratively on top of the quiche.
  13. Bake in the preheated oven until the filling is slightly puffed and lightly browned and a toothpick inserted into the center of the quiche comes out clean, 40 to 50 minutes.
  14. Sprinkle quiche with cherry tomatoes, if desired.

Nutrition Facts

Calories375kcal
Protein29.76%
Fat53.16%
Carbs17.08%

Properties

Glycemic Index
28.13
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
9.9334781584532%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
1.17mg
Kaempferol
0.17mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:374.54kcal
18.73%
Fat:22.13g
34.05%
Saturated Fat:9.08g
56.73%
Carbohydrates:16.01g
5.34%
Net Carbohydrates:14.44g
5.25%
Sugar:1.16g
1.29%
Cholesterol:183.22mg
61.07%
Sodium:574.38mg
24.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.87g
55.75%
Selenium:16.44µg
23.48%
Calcium:223.43mg
22.34%
Phosphorus:211.33mg
21.13%
Vitamin K:20.79µg
19.8%
Vitamin B2:0.31mg
18.49%
Manganese:0.26mg
12.8%
Vitamin B12:0.74µg
12.37%
Folate:42.92µg
10.73%
Iron:1.82mg
10.12%
Zinc:1.46mg
9.7%
Vitamin A:478.88IU
9.58%
Vitamin B5:0.75mg
7.55%
Vitamin B1:0.11mg
7.23%
Fiber:1.57g
6.29%
Vitamin B3:1.09mg
5.46%
Copper:0.1mg
5.25%
Magnesium:20.42mg
5.11%
Vitamin B6:0.1mg
5.09%
Vitamin E:0.67mg
4.43%
Potassium:154.14mg
4.4%
Vitamin D:0.6µg
4.03%
Vitamin C:2.55mg
3.09%
Source:Allrecipes