Asparagus Green Onion Sauté

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Asparagus Green Onion Sauté
30 min.
8
63kcal

Suggestions


Are you looking for a vibrant side dish that celebrates the fresh flavors of spring? Look no further than this Asparagus Green Onion Sauté! Perfect for any occasion, this delightful recipe is a vegetarian and vegan-friendly option, making it an excellent choice for gatherings where guests have varying dietary preferences. With its beautiful green hues and satisfying texture, this dish not only adds a pop of color to your table but also delivers a healthy punch.

In just 30 minutes, you can prepare a hearty serving for up to 8 people, making it ideal for family meals or dinner parties. Featuring tender asparagus and string beans, this sauté is lightly seasoned with extra virgin olive oil and enhanced by the aromatic goodness of scallions. Each bite is a delightful combination of crispy and tender vegetables, satisfying your cravings while keeping the calorie count low at just 63 kcal per serving.

Not only is this dish gluten-free and dairy-free, but it's also a great way to incorporate more vegetables into your diet. Preparing it is a breeze, and you can even get a head start by prepping the veggies a day in advance. So whether you’re enjoying a cozy dinner at home or looking to impress at your next gathering, the Asparagus Green Onion Sauté is sure to be a hit!

Ingredients

  • pounds asparagus halved
  • tablespoons olive oil extra virgin 
  • bunch spring onion ( 8)
  • 0.5 pound green beans trimmed halved

Equipment

  • frying pan
  • paper towels
  • pot
  • ziploc bags
  • kitchen towels

Directions

  1. Bring a 5- to 6-quart pot of water seasoned with 1 tablespoon kosher salt to a boil. Cook asparagus and string beans until just tender, 5 to 6 minutes.
  2. Drain, then transfer in a single layer to paper or kitchen towels to dry.
  3. Separate white parts from green parts of scallions. Halve whites lengthwise. Halve green parts lengthwise and again in half crosswise. You should have approximately 3-inch pieces.
  4. Heat oil in a large, heavy skillet over medium-high heat until oil shimmers.
  5. Add white parts of scallions and sauté until they just begin to wilt and turn golden, about 2 minutes.
  6. Add asparagus, green beans, and 1/4 teaspoon salt and sauté to heat through, 1 minute.
  7. Add green parts of scallions and continue to sauté until they just begin to wilt, about 1 minute more. Adjust seasoning if necessary and serve with a fresh grind of black pepper.
  8. •Vegetables can be cut and kept between dampened paper towels in sealable plastic bags 1 day prior to serving.

Nutrition Facts

Calories63kcal
Protein17.05%
Fat46.3%
Carbs36.65%

Properties

Glycemic Index
13.75
Glycemic Load
1.25
Inflammation Score
-7
Nutrition Score
11.17217379031%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
6.46mg
Kaempferol
1.74mg
Myricetin
0.04mg
Quercetin
16.95mg

Nutrients percent of daily need

Calories:63.37kcal
3.17%
Fat:3.7g
5.7%
Saturated Fat:0.54g
3.4%
Carbohydrates:6.6g
2.2%
Net Carbohydrates:3.37g
1.23%
Sugar:3.13g
3.47%
Cholesterol:0mg
0%
Sodium:4.52mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.07g
6.14%
Vitamin K:67.68µg
64.46%
Vitamin A:1082.81IU
21.66%
Folate:70.24µg
17.56%
Iron:2.78mg
15.46%
Fiber:3.22g
12.9%
Vitamin E:1.92mg
12.79%
Vitamin C:10.37mg
12.57%
Vitamin B1:0.19mg
12.47%
Manganese:0.25mg
12.26%
Copper:0.24mg
11.82%
Vitamin B2:0.19mg
11.28%
Potassium:297.2mg
8.49%
Vitamin B6:0.14mg
7.25%
Phosphorus:70.85mg
7.08%
Vitamin B3:1.33mg
6.66%
Magnesium:23.56mg
5.89%
Zinc:0.69mg
4.61%
Selenium:2.8µg
3.99%
Calcium:39.9mg
3.99%
Vitamin B5:0.38mg
3.77%
Source:Epicurious