Asparagus Ham Fettuccine

Health score
40%
Asparagus Ham Fettuccine
20 min.
2
869kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh trimmed cut into 1/2-inch pieces
  • 0.5 pound finely-chopped ham julienned fully cooked
  • ounces fettuccine barilla uncooked
  • tablespoons rubbed sage fresh minced
  •  spring onion chopped
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • ounces cheddar cheese shredded
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook the fettuccine according to package directions. Meanwhile, in a large saucepan, bring 4 cups water to a boil; add asparagus. Cover and cook for 3 minutes.
  2. Drain and immediately place in ice water; drain and set aside.
  3. In a skillet, saute the ham, walnuts, onion, sage and pepper in oil until onion is tender.
  4. Add asparagus; cook and stir for 1 minute.
  5. Drain fettuccine; toss with ham mixture.
  6. Sprinkle with cheese.

Nutrition Facts

Calories869kcal
Protein21.66%
Fat55.61%
Carbs22.73%

Properties

Glycemic Index
93.5
Glycemic Load
18.3
Inflammation Score
-9
Nutrition Score
42.136521733325%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.66mg
Quercetin
16.49mg

Nutrients percent of daily need

Calories:868.95kcal
43.45%
Fat:54.38g
83.66%
Saturated Fat:16.5g
103.15%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:43.75g
15.91%
Sugar:3.94g
4.38%
Cholesterol:187.11mg
62.37%
Sodium:1696.54mg
73.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.67g
95.34%
Selenium:86.62µg
123.75%
Vitamin K:104.76µg
99.77%
Phosphorus:841.45mg
84.15%
Manganese:1.33mg
66.32%
Vitamin B1:0.94mg
62.97%
Calcium:507.67mg
50.77%
Zinc:6.88mg
45.89%
Vitamin B2:0.76mg
44.99%
Vitamin C:34.74mg
42.11%
Vitamin B12:2.36µg
39.41%
Copper:0.79mg
39.33%
Vitamin B6:0.69mg
34.59%
Vitamin B3:6.67mg
33.35%
Vitamin A:1642.68IU
32.85%
Iron:5.74mg
31.88%
Magnesium:121.18mg
30.29%
Folate:114.41µg
28.6%
Vitamin E:4.22mg
28.13%
Fiber:6.26g
25.03%
Potassium:835.64mg
23.88%
Vitamin B5:2.14mg
21.43%
Vitamin D:0.51µg
3.4%
45 min.
12
98kcal
30 min.
12
237kcal
45 min.
6
253kcal
45 min.
4
535kcal
105 min.
6
198kcal