Asparagus Ham Fettuccine

Health score
40%
Asparagus Ham Fettuccine
20 min.
2
869kcal

Suggestions

Asparagus Ham Fettuccine: A Delicious and Versatile Meal

Looking for a quick and tasty meal that can serve as a side dish, lunch, main course, or main dish? Look no further than this Asparagus Ham Fettuccine recipe! This delectable dish comes together in just 20 minutes, making it perfect for those busy nights when you still want to enjoy a homemade meal.

With a focus on fresh ingredients, this recipe combines the savory flavors of asparagus and ham with the rich taste of fettuccine pasta. The addition of sage, green onion, and walnuts adds a delightful depth of flavor, while the sprinkle of cheddar cheese on top brings it all together.

At 869 kcal per serving, this recipe is sure to satisfy your hunger while providing a balanced mix of macronutrients. The breakdown includes 21.66% protein, 55.61% fat, and 22.73% carbs, ensuring you'll have the energy you need to power through your day.

Whether you're cooking for yourself or sharing a meal with a loved one, this Asparagus Ham Fettuccine is a versatile option that's sure to please. So why not give it a try tonight and discover a new favorite dish?

Ingredients

  • 0.5 pound asparagus fresh trimmed cut into 1/2-inch pieces
  • 0.5 pound finely-chopped ham julienned fully cooked
  • ounces fettuccine barilla uncooked
  • tablespoons rubbed sage fresh minced
  •  spring onion chopped
  • tablespoons olive oil 
  • 0.3 teaspoon pepper 
  • ounces cheddar cheese shredded
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook the fettuccine according to package directions. Meanwhile, in a large saucepan, bring 4 cups water to a boil; add asparagus. Cover and cook for 3 minutes.
  2. Drain and immediately place in ice water; drain and set aside.
  3. In a skillet, saute the ham, walnuts, onion, sage and pepper in oil until onion is tender.
  4. Add asparagus; cook and stir for 1 minute.
  5. Drain fettuccine; toss with ham mixture.
  6. Sprinkle with cheese.

Nutrition Facts

Calories869kcal
Protein21.66%
Fat55.61%
Carbs22.73%

Properties

Glycemic Index
93.5
Glycemic Load
18.3
Inflammation Score
-9
Nutrition Score
42.136521733325%

Flavonoids

Cyanidin
0.4mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.66mg
Quercetin
16.49mg

Nutrients percent of daily need

Calories:868.95kcal
43.45%
Fat:54.38g
83.66%
Saturated Fat:16.5g
103.15%
Carbohydrates:50.01g
16.67%
Net Carbohydrates:43.75g
15.91%
Sugar:3.94g
4.38%
Cholesterol:187.11mg
62.37%
Sodium:1696.54mg
73.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.67g
95.34%
Selenium:86.62µg
123.75%
Vitamin K:104.76µg
99.77%
Phosphorus:841.45mg
84.15%
Manganese:1.33mg
66.32%
Vitamin B1:0.94mg
62.97%
Calcium:507.67mg
50.77%
Zinc:6.88mg
45.89%
Vitamin B2:0.76mg
44.99%
Vitamin C:34.74mg
42.11%
Vitamin B12:2.36µg
39.41%
Copper:0.79mg
39.33%
Vitamin B6:0.69mg
34.59%
Vitamin B3:6.67mg
33.35%
Vitamin A:1642.68IU
32.85%
Iron:5.74mg
31.88%
Magnesium:121.18mg
30.29%
Folate:114.41µg
28.6%
Vitamin E:4.22mg
28.13%
Fiber:6.26g
25.03%
Potassium:835.64mg
23.88%
Vitamin B5:2.14mg
21.43%
Vitamin D:0.51µg
3.4%