Asparagus Mushroom Casserole

Health score
7%
Asparagus Mushroom Casserole
45 min.
6
203kcal

Suggestions

Ingredients

  • cups mushrooms fresh sliced
  • cups mushrooms fresh sliced
  • cup onion chopped
  • tablespoons butter divided
  • tablespoons flour all-purpose
  • teaspoon chicken soup base 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon nutmeg 
  • 0.1 teaspoon pepper 
  • cup milk 2%
  • 12 ounces asparagus frozen thawed drained
  • 0.3 cup pimientos diced
  • 1.5 teaspoons juice of lemon 
  • 0.8 cup breadcrumbs soft

Equipment

  • frying pan
  • oven
  • baking pan
  • slotted spoon

Directions

  1. In a nonstick skillet, cook mushrooms and onion in 3 tablespoons butter until tender.
  2. Remove vegetables with a slotted spoon and set aside. Stir the flour, bouillon, salt, nutmeg and pepper into drippings until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in asparagus, pimientos, lemon juice and the mushroom mixture.
  3. Pour into a 1-1/2-qt. baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs.
  4. Sprinkle over top.
  5. Bake, uncovered, at 350° for 35-40 minutes or until heated through.

Nutrition Facts

Calories203kcal
Protein16.86%
Fat40.44%
Carbs42.7%

Properties

Glycemic Index
65.83
Glycemic Load
3.34
Inflammation Score
-7
Nutrition Score
17.671304288118%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
4.57mg
Kaempferol
0.96mg
Myricetin
0.01mg
Quercetin
13.34mg

Nutrients percent of daily need

Calories:202.91kcal
10.15%
Fat:9.71g
14.94%
Saturated Fat:5.58g
34.9%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:19.27g
7.01%
Sugar:7.94g
8.82%
Cholesterol:23.26mg
7.75%
Sodium:460.73mg
20.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.22%
Vitamin B2:0.75mg
44.23%
Vitamin B3:6.36mg
31.8%
Copper:0.57mg
28.56%
Selenium:18.78µg
26.83%
Vitamin K:26.21µg
24.96%
Vitamin B1:0.37mg
24.37%
Vitamin B5:2.35mg
23.45%
Phosphorus:213.19mg
21.32%
Vitamin C:16.72mg
20.27%
Folate:78.53µg
19.63%
Potassium:665.44mg
19.01%
Vitamin A:915.29IU
18.31%
Manganese:0.35mg
17.29%
Iron:2.86mg
15.91%
Fiber:3.81g
15.22%
Vitamin B6:0.27mg
13.58%
Calcium:99.74mg
9.97%
Zinc:1.45mg
9.66%
Magnesium:33.97mg
8.49%
Vitamin E:0.97mg
6.47%
Vitamin B12:0.32µg
5.4%
Vitamin D:0.26µg
1.71%
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