Asparagus Pasta Salad

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
100%
Asparagus Pasta Salad
30 min.
4
335kcal

Suggestions

Ingredients

  • pound asparagus thin
  • 0.5 pound bow tie pasta cooled cooked
  •  endive cored thinly sliced
  • 0.3 cup fla- leaf parsley chopped
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup peas green frozen
  • 0.5 small bell pepper red chopped
  • servings salt and pepper black freshly ground
  • small shallot or finely chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • stove
  • microwave

Directions

  1. Heat shallot and oil in microwave safe covered dish for 30 seconds or in a small pan on the stovetop over medium low heat for 5 minutes. Allow oil to cool back to room temperature.
  2. Hold a spear of asparagus at each end and snap it. The spear breaks where the tender tops meet the tough bottoms. Line the broken spear up with the bundle of cleaned asparagus.
  3. Cut the spears using the guideline of the snapped spear. Par boil the asparagus tops in 1 inch simmering water covered for 3 to 5 minutes. Cool under cold running water and drain.
  4. Cut asparagus into 1-inch pieces on an angle and add to a bowl.
  5. Combine chopped, cooked asparagus with shredded endive, red bell pepper, cooked pasta, green peas and chopped parsley. The peas will defrost as you toss salad.
  6. Pour vinegar into a small bowl and whisk in cooled shallot oil.
  7. Pour dressing over salad and toss. Season salad with salt and pepper, to your taste and toss again.

Nutrition Facts

Calories335kcal
Protein11.41%
Fat49.65%
Carbs38.94%

Properties

Glycemic Index
73.96
Glycemic Load
10.01
Inflammation Score
-10
Nutrition Score
34.720434810804%

Flavonoids

Apigenin
8.1mg
Luteolin
0.12mg
Isorhamnetin
6.46mg
Kaempferol
24.36mg
Myricetin
0.56mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:334.96kcal
16.75%
Fat:19.25g
29.62%
Saturated Fat:2.76g
17.27%
Carbohydrates:33.98g
11.33%
Net Carbohydrates:22.03g
8.01%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:57.74mg
2.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.95g
19.9%
Vitamin K:644.42µg
613.73%
Vitamin A:6478.01IU
129.56%
Folate:406.31µg
101.58%
Manganese:1.43mg
71.68%
Vitamin C:45.61mg
55.28%
Fiber:11.95g
47.81%
Vitamin E:5.1mg
33.99%
Iron:5.79mg
32.19%
Potassium:1071.8mg
30.62%
Vitamin B1:0.41mg
27.59%
Copper:0.54mg
27.04%
Selenium:18.45µg
26.35%
Vitamin B5:2.48mg
24.82%
Vitamin B2:0.38mg
22.17%
Zinc:3mg
19.98%
Phosphorus:183.82mg
18.38%
Magnesium:70.73mg
17.68%
Calcium:162.15mg
16.21%
Vitamin B3:2.77mg
13.84%
Vitamin B6:0.26mg
12.94%