Asparagus, Potato & PHILLY Pizzeria Pizza

Health score
3%
Asparagus, Potato & PHILLY Pizzeria Pizza
68 min.
8
135kcal

Suggestions

Ingredients

  • 0.3 lb asparagus spears fresh trimmed
  • oz philadelphia cream cheese 
  • clove garlic minced
  •  green onions divided thinly sliced
  • 0.3 lb new potatoes 
  • Tbsp olive oil 
  • Tbsp parmesan cheese shredded kraft
  • 0.3  recipe pizza dough recipe 
  • 0.8 cup mozzarella cheese shredded with a touch of philadelphia kraft

Equipment

  • oven
  • pizza pan

Directions

  1. Heat oven to 450F.
  2. Cook potatoes in boiling water 15 min. or just until tender. (Do not overcook.)
  3. Drain potatoes; rinse with cold water to cool completely.
  4. Drain potatoes again; cut into thin slices.
  5. Roll Perfect Parmesan Pizza Dough into 12-inch circle on lightly floured surface. Press onto bottom of 12-inch pizza pan sprayed with cooking spray, stretching dough as necessary to fit.
  6. Let stand 10 min. Meanwhile, mix garlic and oil.
  7. Spread pizza crust with half the garlic oil; top with half the onions and mozzarella. Toss asparagus with remaining garlic oil; spread over pizza. Top with potatoes, Parmesan and cream cheese, broken into pieces.
  8. Bake 15 to 18 min. or until crust is golden brown.
  9. Sprinkle with remaining onions.

Nutrition Facts

Calories135kcal
Protein14.79%
Fat55.43%
Carbs29.78%

Properties

Glycemic Index
32.34
Glycemic Load
2.25
Inflammation Score
-3
Nutrition Score
4.6217391413191%

Flavonoids

Isorhamnetin
0.81mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:135.37kcal
6.77%
Fat:8.5g
13.07%
Saturated Fat:4.08g
25.5%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:9.32g
3.39%
Sugar:1.8g
2%
Cholesterol:19.88mg
6.63%
Sodium:209.78mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.2%
Vitamin K:20.13µg
19.17%
Calcium:88.26mg
8.83%
Vitamin A:390.82IU
7.82%
Phosphorus:75.46mg
7.55%
Vitamin C:4.83mg
5.86%
Vitamin B2:0.09mg
5.18%
Iron:0.92mg
5.09%
Selenium:3.44µg
4.91%
Vitamin B12:0.28µg
4.63%
Fiber:0.96g
3.83%
Folate:15.27µg
3.82%
Vitamin E:0.56mg
3.74%
Potassium:129.55mg
3.7%
Vitamin B6:0.07mg
3.7%
Zinc:0.54mg
3.6%
Manganese:0.06mg
3.23%
Vitamin B1:0.04mg
2.78%
Copper:0.05mg
2.58%
Magnesium:10.15mg
2.54%
Vitamin B3:0.35mg
1.73%
Vitamin B5:0.17mg
1.69%