Asparagus Salad with Poached Eggs and Tapenade Toasts

Vegetarian
Dairy Free
Health score
9%
Asparagus Salad with Poached Eggs and Tapenade Toasts
34 min.
6
169kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus spears trimmed
  • 0.5 ounce baguette whole-wheat
  • 0.3 teaspoon pepper black
  • tablespoon capers chopped
  • large eggs 
  • 0.5 teaspoon ground fennel seeds 
  •  garlic clove minced
  • 0.3 cup kalamata olives pitted coarsely chopped
  • 0.1 teaspoon kosher salt 
  • 2.5 tablespoons olive oil divided
  • tablespoons orange juice fresh divided
  • 0.5 teaspoon orange rind grated
  • teaspoons citrus champagne vinegar divided

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • broiler
  • slotted spoon

Directions

  1. Preheat broiler to high.
  2. Bring a large saucepan of water to a boil.
  3. Add asparagus; cook 3 minutes or until crisp-tender.
  4. Drain; keep warm.
  5. Combine rind, 2 tablespoons orange juice, 2 tablespoons oil, and 2 teaspoons vinegar in a bowl, stirring well with a whisk.
  6. Place remaining 1 tablespoon orange juice, remaining 1 1/2 teaspoons oil, capers, fennel seeds, olives, and garlic in a food processor; process until finely chopped.
  7. Place baguette slices on a baking sheet. Broil 2 minutes or until golden, turning after 1 minute.
  8. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Stir in remaining 2 teaspoons vinegar. Break each egg into a custard cup. Gently pour eggs into pan; cook 3 minutes or until desired degree of doneness. Carefully remove eggs from pan using a slotted spoon.
  9. Spread tapenade evenly onto toasts; place 2 toasts on each of 6 plates.
  10. Drizzle asparagus with dressing, tossing gently to coat. Divide asparagus evenly among plates. Top asparagus with 1 poached egg; sprinkle eggs evenly with pepper and salt.
  11. Serve immediately.

Nutrition Facts

Calories169kcal
Protein21.17%
Fat61.71%
Carbs17.12%

Properties

Glycemic Index
36.29
Glycemic Load
1.93
Inflammation Score
-7
Nutrition Score
16.073043512261%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
6.46mg
Kaempferol
3.33mg
Myricetin
0.01mg
Quercetin
18.18mg

Nutrients percent of daily need

Calories:169.2kcal
8.46%
Fat:12g
18.45%
Saturated Fat:2.59g
16.17%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:4.64g
1.69%
Sugar:3.19g
3.55%
Cholesterol:186mg
62%
Sodium:290.96mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.52%
Vitamin K:51.49µg
49.04%
Manganese:0.87mg
43.43%
Selenium:18.53µg
26.48%
Vitamin B2:0.4mg
23.63%
Vitamin A:1177.03IU
23.54%
Folate:88.16µg
22.04%
Iron:3.56mg
19.76%
Vitamin E:2.96mg
19.71%
Phosphorus:164.1mg
16.41%
Copper:0.28mg
13.79%
Vitamin B1:0.21mg
13.78%
Vitamin C:11.09mg
13.44%
Fiber:2.85g
11.41%
Vitamin B5:1.11mg
11.09%
Vitamin B6:0.2mg
10.17%
Potassium:329.33mg
9.41%
Zinc:1.3mg
8.68%
Vitamin B12:0.44µg
7.42%
Calcium:66.89mg
6.69%
Vitamin D:1µg
6.67%
Vitamin B3:1.33mg
6.65%
Magnesium:25.77mg
6.44%
Source:My Recipes