Asparagus Soufflé

Health score
7%
Asparagus Soufflé
85 min.
6
259kcal

Suggestions


Are you ready to impress your guests with a dish that embodies the essence of elegant dining? Look no further than this delightful Asparagus Soufflé. A perfect side dish for any fancy occasion or a cozy family dinner, this soufflé is a glorious celebration of textures and flavors. Imagine the vibrant green asparagus, gently blanched and blended with aromatic shallots, garlic, and thyme, all enveloped in a luscious, cheesy béchamel sauce.

With its delicate soufflé rise and golden brown crust, this recipe is not only visually stunning but also a fantastic way to incorporate nutritious asparagus into your meal. The lightness of the beaten egg whites gives the soufflé an airy quality that melts in your mouth, creating a wonderful contrast with the creamy filling. Plus, the combination of Gruyère cheese and a unique blend of spices, including nutmeg and cumin, elevates this dish to gourmet status.

Whether you're preparing for a festive gathering, a romantic dinner, or simply treating yourself and your loved ones to something special, this Asparagus Soufflé is sure to be a showstopper. Join us in the kitchen and let this delectable dish take center stage at your next meal!

Ingredients

  • pound asparagus spears thick ends trimmed peeled cut into 1-inch pieces
  • servings salt 
  • 0.3 cup shallots chopped
  • clove garlic chopped
  • teaspoon thyme leaves dried fresh chopped
  • tablespoons butter unsalted
  • 0.5 cup ground breadcrumbs dry finely
  • tablespoons cake flour (can substitute all purpose flour)
  • 1.3 cup milk whole
  • 0.3 teaspoon ground nutmeg 
  • pinch ground mustard dry
  • pinch ground cumin 
  • pinch ground ginger 
  • servings pepper black freshly ground
  • 0.5 cup gruyère cheese grated (can substitute Parmesan, but frankly I prefer the Gruyere)
  •  egg yolks lightly beaten
  •  egg whites 
  • 48 ounce ramekins 
  • 48 ounce ramekins 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • blender
  • ramekin
  • double boiler
  • baking pan
  • spatula

Directions

  1. Blanch the asparagus: Blanch the asparagus for 2 minutes in boiling salted water (1 1/2 teaspoons of salt for every quart of water).
  2. Drain. Rinse in cold water to stop cooking. Set aside to let cool.
  3. Cook the shallots, garlic, thyme in butter: Melt 1 tablespoon of butter in saucepan on medium heat.
  4. Add shallots, garlic, and thyme. Cook gently until soft, do not let brown. About 4 to 5 minutes.
  5. Remove from heat.
  6. Purée asparagus and shallots: Purée asparagus and shallot together in a blender. Measure out 1 1/4 cup of purée.
  7. Prep the ramekins: Butter 6 8-ounce ramekins. Coat well with the breadcrumbs, reserving any leftover bread crumbs.
  8. Make a thick béchamel sauce: Over medium-low heat, melt 3 tablespoons butter in a medium sized saucepan.
  9. Add the cake flour and whisk to completely incorporate the flour into the butter, continue to stir for a couple of minutes. Do not let brown.
  10. Very slowly, add the milk to the mixture, little by little, whisking constantly.
  11. Stir in 1/2 teaspoon of salt, the nutmeg, cumin, mustard, ginger, and some fresh ground black pepper.
  12. Lower the heat to low and let cook for 15 minutes, stirring occasionally to keep the mixture from sticking to the pan.
  13. After 15 minutes, remove the béchamel from the heat and stir in the cheese.
  14. Combine the béchamel and the asparagus mixture in a large mixing bowl (if you have a mixing bowl with a pour lip on the side, use it, it will make it easier to pour out later). Taste the mixture and adjust the seasonings. The soufflé base should be well-seasoned.
  15. Stir in the egg yolks until well combined.
  16. At this point you can make ahead the soufflé mixture. Refrigerate to store for up to two days. Return to room temperature before proceeding.
  17. Preheat oven to 400°F.
  18. Prepare to make a water bath (a bain marie). Have ready a 9x12 baking dish with at least 2 inch sides. Put on a kettle of water to boil.
  19. Add a pinch of salt to the egg whites and using a very clean mixer, beat the egg whites to firm but soft, almost stiff, peaks. (Make sure there are no traces of egg yolk or shell in your egg whites before starting.) Do not over-beat. Over-beating results in stiff peaks that are dry, somewhat reminiscent of styrofoam.
  20. Fold egg whites into asparagus mixture: Use a rubber spatula to first fold in one quarter of the beaten egg whites into the asparagus mixture, then the remaining three-quarters. Use a light touch to keep from deflating the egg whites.
  21. Fill ramekins, place in bain marie: Fill ramekins with the mixture up to a quarter-inch from the top. If you want, sprinkle leftover breadcrumbs on top.
  22. Place the ramekins in the bain marie baking dish.
  23. Place baking dish on the middle rack in the oven.
  24. Pour boiling water into the baking dish around the ramekins until the water comes up halfway the sides of the ramekins.
  25. Bake for 10 minutes at 400°F, reduce the heat to 350°F and bake for about 15 minutes more, until puffed up and golden brown. Don't open the oven door until the soufflé is just about done, or it may fall.
  26. Make ahead instructions: You can serve the soufflés immediately or you can serve them later. To proceed for serving them later, let the soufflés sit in the bain marie for 15 minutes. Then use run a sharp knife around the edges and invert the individual soufflés to a buttered baking sheet.
  27. Cool to room temperature, wrap in plastic and store in the refrigerator for up to 2 days. Return to room temperature before re-baking.
  28. Heat oven to 400°F, bake the soufflés on a buttered baking sheet, not in ramekins, for 7-8 minutes, and serve.

Nutrition Facts

Calories259kcal
Protein19.41%
Fat54.32%
Carbs26.27%

Properties

Glycemic Index
52
Glycemic Load
3.88
Inflammation Score
-8
Nutrition Score
14.620434823244%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:259.16kcal
12.96%
Fat:15.91g
24.47%
Saturated Fat:8.86g
55.35%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:14.76g
5.37%
Sugar:5.53g
6.14%
Cholesterol:135.47mg
45.16%
Sodium:407.41mg
17.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.58%
Vitamin K:36.34µg
34.61%
Selenium:18.54µg
26.49%
Vitamin B2:0.43mg
25.1%
Calcium:233.46mg
23.35%
Phosphorus:226.06mg
22.61%
Vitamin A:1128.85IU
22.58%
Vitamin B1:0.29mg
19.1%
Folate:75.5µg
18.88%
Manganese:0.32mg
16.07%
Iron:2.89mg
16.07%
Vitamin B12:0.7µg
11.6%
Copper:0.2mg
10.24%
Fiber:2.55g
10.2%
Potassium:352.24mg
10.06%
Zinc:1.5mg
9.98%
Vitamin B6:0.2mg
9.84%
Vitamin E:1.4mg
9.3%
Vitamin B5:0.89mg
8.86%
Vitamin B3:1.7mg
8.5%
Vitamin D:1.25µg
8.34%
Magnesium:32.36mg
8.09%
Vitamin C:5.28mg
6.4%