Asparagus Spears with Sesame

Vegetarian
Vegan
Dairy Free
Health score
13%
Asparagus Spears with Sesame
90 min.
6
117kcal

Suggestions

Ingredients

  • pound fairly pencil asparagus ends trimmed cut into 2-inch pieces thin
  • servings kosher salt 
  • tablespoons sesame oil 
  • tablespoons sesame seed 
  • tablespoons soya sauce 
  • teaspoons sugar 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • kitchen towels
  • colander

Directions

  1. Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  2. Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water.
  3. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  4. Add salt until the boiling water tastes like seawater.
  5. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute.
  6. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  7. Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

Nutrition Facts

Calories117kcal
Protein10.44%
Fat70.68%
Carbs18.88%

Properties

Glycemic Index
25.35
Glycemic Load
1.62
Inflammation Score
-6
Nutrition Score
8.4026086745055%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:117.24kcal
5.86%
Fat:9.75g
15%
Saturated Fat:1.4g
8.72%
Carbohydrates:5.86g
1.95%
Net Carbohydrates:3.59g
1.31%
Sugar:2.87g
3.19%
Cholesterol:0mg
0%
Sodium:531.46mg
23.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.24g
6.48%
Vitamin K:32.4µg
30.86%
Copper:0.37mg
18.47%
Iron:2.56mg
14.23%
Manganese:0.28mg
14.17%
Vitamin A:572.01IU
11.44%
Folate:45.56µg
11.39%
Vitamin B1:0.15mg
10.26%
Fiber:2.26g
9.06%
Phosphorus:81.06mg
8.11%
Magnesium:31.91mg
7.98%
Vitamin B2:0.13mg
7.6%
Calcium:71.78mg
7.18%
Vitamin E:0.97mg
6.44%
Vitamin B6:0.12mg
6.15%
Vitamin B3:1.22mg
6.09%
Zinc:0.85mg
5.66%
Potassium:192.41mg
5.5%
Selenium:3.63µg
5.19%
Vitamin C:4.26mg
5.16%
Vitamin B5:0.23mg
2.32%