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Asparagus Squares
Asparagus Squares
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
36
Servings
Serve: 36 persons
Weight Per Serving: 42g
Price Per Serving: 0.43$
80kcal
Nutrition
Calories: 80kcal
Protein: 11.35%
Fat: 57.85%
Carbs: 30.8%
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Ingredients
1
pound
asparagus
fresh
3
tablespoons
butter
2
garlic cloves
minced
0.3
teaspoon
pepper
16
ounce
crescent rolls
refrigerated canned
4
ounces
mozzarella cheese
shredded
4
ounces
swiss cheese
shredded
1
vidalia onion
chopped
Equipment
frying pan
oven
Directions
Unroll crescent rolls, and press dough into an ungreased 15- x 10-inch jellyroll pan, pressing to seal perforations.
Bake on lower oven rack at 375 for 6 to 8 minutes or until lightly browned.
Melt butter in a large skillet over medium-high heat; add onion, and saut 5 minutes.
Add minced garlic, and saut 2 minutes.
Snap off tough ends of asparagus.
Cut asparagus into 1-inch pieces, and reserve tips.
Add asparagus pieces to skillet; saut 4 to 6 minutes or until crisp-tender.
Add pepper and asparagus tips; saut 1 to 2 minutes or until tender.
Spoon asparagus mixture onto prepared crust; sprinkle with cheeses.
Bake asparagus mixture on lower oven rack at 375 for 6 to 8 minutes or until cheese melts.
Cut into squares.
Nutrition Facts
Calories
80kcal
Protein
11.35%
Fat
57.85%
Carbs
30.8%
Properties
Glycemic Index
4.11
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.0260869685722%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.72mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
3.1mg
Nutrients
percent of daily need
Calories:
80.06kcal
4%
Fat:
5.35g
8.23%
Saturated Fat:
2.32g
14.51%
Carbohydrates:
6.41g
2.14%
Net Carbohydrates:
6.06g
2.2%
Sugar:
1.99g
2.21%
Cholesterol:
5.42mg
1.81%
Sodium:
136.51mg
5.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.36g
4.73%
Vitamin K:
5.41µg
5.15%
Calcium:
49.52mg
4.95%
Phosphorus:
38.81mg
3.88%
Vitamin A:
184.61IU
3.69%
Vitamin B12:
0.17µg
2.8%
Iron:
0.47mg
2.64%
Selenium:
1.84µg
2.63%
Folate:
9.19µg
2.3%
Vitamin B2:
0.04mg
2.28%
Zinc:
0.31mg
2.08%
Manganese:
0.03mg
1.63%
Vitamin B1:
0.02mg
1.57%
Copper:
0.03mg
1.57%
Vitamin C:
1.2mg
1.46%
Vitamin B6:
0.03mg
1.45%
Fiber:
0.35g
1.42%
Vitamin E:
0.21mg
1.37%
Potassium:
42.37mg
1.21%
Magnesium:
4.36mg
1.09%
Onions
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples