Asparagus, sundried tomato & olive loaf

Health score
7%
Asparagus, sundried tomato & olive loaf
65 min.
10
256kcal

Suggestions

Ingredients

  • 100 ml olive oil for greasing
  • 250 asparagus spears cut into 3 pieces
  • 200 self-raising flour 
  • tbsp thyme leaves 
  • large eggs lightly beaten
  • 100 ml milk 
  • handful olives black pitted
  • 100 sundried tomatoes roughly chopped
  • 100 gruyere cheese grated

Equipment

  • bowl
  • baking paper
  • oven
  • wire rack

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Oil and line the base of a loaf tin (approx 22 x 10 x 5cm) with baking paper. Cook the asparagus in boiling, salted water for 2 mins, drain, then cool quickly under cold running water. Pat dry.
  3. Mix the flour and thyme with seasoning in a large bowl. Make a well in the centre, then add the eggs, milk and oil, stirring all the time to draw the flour into the centre. Beat for 1 min to make a smooth batter.
  4. Reserve 5 asparagus tips and a few olives.
  5. Add the remaining asparagus, tomatoes, olives and two-thirds of the cheese to the batter.
  6. Pour into the tin, then put the reserved asparagus and olives on top.
  7. Sprinkle with the remaining cheese.
  8. Bake for 35-40 mins until the cake feels firm to the touch and is golden and crusty on top. Cool in the tin for 5 mins, then turn out and cool on a wire rack.

Nutrition Facts

Calories256kcal
Protein14.69%
Fat51.84%
Carbs33.47%

Properties

Glycemic Index
21.2
Glycemic Load
11.06
Inflammation Score
-7
Nutrition Score
10.650434836097%

Flavonoids

Apigenin
0.03mg
Luteolin
0.34mg
Isorhamnetin
1.42mg
Kaempferol
0.35mg
Quercetin
3.49mg

Nutrients percent of daily need

Calories:256.25kcal
12.81%
Fat:15.09g
23.22%
Saturated Fat:3.96g
24.73%
Carbohydrates:21.93g
7.31%
Net Carbohydrates:19.53g
7.1%
Sugar:4.89g
5.43%
Cholesterol:68.04mg
22.68%
Sodium:139.66mg
6.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.62g
19.25%
Selenium:15.33µg
21.91%
Manganese:0.4mg
20.04%
Vitamin K:20.63µg
19.65%
Phosphorus:169.44mg
16.94%
Calcium:146.05mg
14.61%
Potassium:462.96mg
13.23%
Vitamin E:1.95mg
12.97%
Vitamin B2:0.21mg
12.37%
Copper:0.25mg
12.3%
Iron:2.09mg
11.59%
Vitamin A:510.42IU
10.21%
Fiber:2.4g
9.6%
Magnesium:35.88mg
8.97%
Folate:34.83µg
8.71%
Vitamin B1:0.12mg
8.21%
Vitamin C:6.44mg
7.81%
Zinc:1.14mg
7.62%
Vitamin B3:1.4mg
7%
Vitamin B5:0.69mg
6.93%
Vitamin B12:0.35µg
5.82%
Vitamin B6:0.11mg
5.31%
Vitamin D:0.47µg
3.16%