Asparagus with Cream Sauce

Vegetarian
Health score
4%
Asparagus with Cream Sauce
15 min.
10
97kcal

Suggestions

Ingredients

  • cups water 
  • pounds asparagus fresh trimmed
  • 0.5 cup onion chopped
  • tablespoons butter 
  • tablespoons flour all-purpose
  • teaspoon garlic powder 
  • teaspoon lemon pepper 
  • 0.5 teaspoon salt 
  • cup chicken broth 
  • 0.3 cup parsley fresh minced
  • tablespoons apple cider vinegar 
  • teaspoon optional: dill 
  • cup cream sour

Equipment

  • frying pan
  • whisk

Directions

  1. In a large skillet, bring water to a boil.
  2. Add asparagus; cover and boil for 3 minutes. meanwhile, in a small skillet, saute onion in butter until tender. Stir in the flour, garlic powder, lemon-pepper and salt until blended. Gradually stir in broth.
  3. Add the parsley, vinegar and dill.
  4. Bring to a boil; cook and stir 2 minutes or until thickened. Reduce heat to low; whisk in sour cream.
  5. Drain asparagus; arrange on a serving platter. Top with cream sauce.

Nutrition Facts

Calories97kcal
Protein12%
Fat60.61%
Carbs27.39%

Properties

Glycemic Index
30.8
Glycemic Load
1.57
Inflammation Score
-7
Nutrition Score
9.7904347829197%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
5.58mg
Kaempferol
1.34mg
Myricetin
0.23mg
Quercetin
14.32mg

Nutrients percent of daily need

Calories:96.5kcal
4.82%
Fat:6.93g
10.67%
Saturated Fat:3.81g
23.83%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:4.84g
1.76%
Sugar:2.97g
3.3%
Cholesterol:20.06mg
6.69%
Sodium:234.34mg
10.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.18%
Vitamin K:63.24µg
60.23%
Vitamin A:1027.95IU
20.56%
Folate:55.37µg
13.84%
Iron:2.2mg
12.21%
Vitamin B2:0.19mg
11.37%
Manganese:0.22mg
10.8%
Vitamin B1:0.16mg
10.51%
Copper:0.2mg
9.94%
Vitamin C:7.89mg
9.56%
Fiber:2.21g
8.84%
Vitamin E:1.2mg
8.03%
Phosphorus:72.88mg
7.29%
Potassium:247.02mg
7.06%
Vitamin B6:0.11mg
5.46%
Vitamin B3:1.08mg
5.42%
Calcium:53.59mg
5.36%
Selenium:3.69µg
5.28%
Magnesium:18.38mg
4.59%
Zinc:0.64mg
4.28%
Vitamin B5:0.36mg
3.59%