Asparagus with Pimientos

Health score
2%
Asparagus with Pimientos
15 min.
6
92kcal

Suggestions

Looking for a quick, delicious, and nutritious side dish to complement your main course? Look no further! This Asparagus with Pimientos recipe is the perfect addition to any meal, offering a delightful blend of flavors and textures. Ready in just 15 minutes, it's perfect for those busy weeknights or even for impressing guests at your next dinner party. Each serving comes in at a modest 92 calories, making it a guilt-free option that won't derail your diet.

Asparagus, known for its numerous health benefits, is the star of this dish, providing a good dose of fiber, vitamins, and minerals. The addition of pimientos adds a sweet and tangy twist, while the buttery bread crumbs and savory Parmesan cheese elevate this side dish to new heights. The combination of these ingredients creates a symphony of tastes and textures that will surely make this recipe a staple in your culinary repertoire.

With a caloric breakdown that balances protein, fat, and carbs, this Asparagus with Pimientos is a well-rounded option that caters to various dietary needs. Whether you're watching your weight, following a specific diet plan, or simply looking to add more vegetables to your meals, this recipe is a versatile choice that promises satisfaction.

So, why not give this recipe a try? It's simple to prepare, packed with nutrients, and undeniably tasty. Your taste buds and waistline will thank you!

Ingredients

  • pound asparagus fresh trimmed
  • tablespoons butter 
  • 0.3 cup breadcrumbs dry
  • tablespoons parmesan cheese grated
  • tablespoons pimientos chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan over medium heat, cook asparagus in boiling salted water until tender, about 8 minutes. Meanwhile, in a skillet, brown bread crumbs in butter.
  2. Drain asparagus; place in a serving dish.
  3. Sprinkle with crumbs, cheese and pimientos.

Nutrition Facts

Calories92kcal
Protein11.93%
Fat60.39%
Carbs27.68%

Properties

Glycemic Index
21.17
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
7.5021738848932%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.05mg
Quercetin
10.57mg

Nutrients percent of daily need

Calories:91.5kcal
4.58%
Fat:6.49g
9.99%
Saturated Fat:3.94g
24.65%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:4.79g
1.74%
Sugar:1.87g
2.08%
Cholesterol:16.5mg
5.5%
Sodium:109.48mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.77%
Vitamin K:32.77µg
31.21%
Vitamin A:893.62IU
17.87%
Vitamin C:9.43mg
11.43%
Folate:44.79µg
11.2%
Iron:1.95mg
10.82%
Vitamin B1:0.15mg
10.23%
Manganese:0.17mg
8.34%
Vitamin B2:0.14mg
8.03%
Copper:0.16mg
7.9%
Fiber:1.91g
7.62%
Vitamin E:1.07mg
7.14%
Phosphorus:60.03mg
6%
Vitamin B3:1.08mg
5.4%
Selenium:3.54µg
5.05%
Potassium:175.93mg
5.03%
Vitamin B6:0.09mg
4.45%
Calcium:43.14mg
4.31%
Zinc:0.56mg
3.76%
Magnesium:13.59mg
3.4%
Vitamin B5:0.25mg
2.46%
30 min.
4
167kcal
50 min.
8
373kcal
90 min.
8
555kcal
45 min.
6
71kcal