Asparagus with Vin Santo Vinaigrette

Health score
18%
Asparagus with Vin Santo Vinaigrette
35 min.
6
173kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted chopped
  • bunch asparagus ends trimmed
  • leaves bibb lettuce 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon dijon mustard 
  •  hardboiled egg sliced
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • 375 milliliters vin santo 
  • 375 milliliters vin santo 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a small saucepan over medium heat, reduce the vin santo to 1/3 cup, about 10 minutes.
  3. In a small bowl, combine the reduced vin santo, lemon juice, mustard, salt, and pepper.
  4. Whisk to combine, making sure the mustard is fully dissolved. While whisking slowly drizzle in the olive oil.
  5. Bring a large pot of salted water to a boil over high heat.
  6. Add the asparagus. Cook until just tender, about 3 minutes.
  7. Transfer the asparagus to a bowl filled with ice water and let cool, about 3 minutes.
  8. Remove from water and pat dry with paper towels.
  9. Place the lettuce leaves on a serving platter and top with the asparagus, then the slices of hard boiled egg and chopped almonds.
  10. Drizzle the entire platter with the vinaigrette.
  11. Serve immediately.

Nutrition Facts

Calories173kcal
Protein9.44%
Fat79.6%
Carbs10.96%

Properties

Glycemic Index
17.67
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
10.963043544603%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.43mg
Kaempferol
1.07mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:172.73kcal
8.64%
Fat:16.07g
24.73%
Saturated Fat:2.2g
13.73%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:2.36g
0.86%
Sugar:2g
2.23%
Cholesterol:31.08mg
10.36%
Sodium:137.32mg
5.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.29g
8.58%
Vitamin K:53.97µg
51.4%
Vitamin E:4.23mg
28.18%
Vitamin A:1109.57IU
22.19%
Manganese:0.31mg
15.26%
Folate:56.93µg
14.23%
Vitamin B2:0.23mg
13.41%
Iron:2.23mg
12.38%
Copper:0.21mg
10.5%
Fiber:2.62g
10.48%
Vitamin B1:0.14mg
9.26%
Phosphorus:89.97mg
9%
Selenium:5.48µg
7.83%
Magnesium:30.87mg
7.72%
Potassium:248.95mg
7.11%
Vitamin C:5.73mg
6.95%
Vitamin B3:1.03mg
5.13%
Vitamin B6:0.1mg
5.1%
Zinc:0.73mg
4.85%
Calcium:45.72mg
4.57%
Vitamin B5:0.38mg
3.84%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.18µg
1.22%