Astakos Spiros-Lobster

Dairy Free
Health score
52%
Astakos Spiros-Lobster
50 min.
2
881kcal

Suggestions

Ingredients

  • servings basil chopped to taste
  • cup bread crumbs 
  • servings chile flakes to taste
  • tablespoon optional: dill chopped
  • small eggs 
  • 0.5 cup olive oil extra virgin 
  • 0.3 cup juice of lemon 
  • pound lobsters 
  • 0.5 pound lump crab meat 
  • 0.3 cup mayonnaise 
  • servings salt and pepper black freshly ground to taste
  • tablespoons scallions chopped

Equipment

  • bowl
  • oven
  • pot

Directions

  1. When cooking lobster, make sure the lobster is alive. Bring a pot of salted water to a boil and immerse the lobster, tail first, into the water and cook for 8 to 10 minutes. The shell should turn bright orange. Once the lobsters have cooled, cut the lobster in half, lengthwise.
  2. Remove the entire inside of the head and rinse. In a bowl, mix together the crabmeat, mayonnaise, egg, 3/4 cup breadcrumbs, scallions, chile flakes, dill, salt and pepper. With the lobster halves on their side, meat side up, fill the head with crabmeat stuffing, sprinkle with remaining breadcrumbs and bake in a 350 degree oven until warm and the bread crumbs have browned lightly.

Nutrition Facts

Calories881kcal
Protein38.69%
Fat41.49%
Carbs19.82%

Properties

Glycemic Index
99.5
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
48.59217387697%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Apigenin
0.05mg
Luteolin
0.06mg
Isorhamnetin
0.09mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:881.15kcal
44.06%
Fat:39.86g
61.33%
Saturated Fat:6.75g
42.21%
Carbohydrates:42.84g
14.28%
Net Carbohydrates:39.4g
14.33%
Sugar:4.64g
5.15%
Cholesterol:533.31mg
177.77%
Sodium:2925.66mg
127.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.63g
167.26%
Selenium:263.79µg
376.84%
Copper:5.52mg
276.23%
Vitamin B12:14.57µg
242.77%
Zinc:19.17mg
127.8%
Phosphorus:904.21mg
90.42%
Vitamin K:78.76µg
75.01%
Vitamin B5:5.7mg
57.04%
Magnesium:209.57mg
52.39%
Vitamin B3:10.21mg
51.05%
Calcium:447.83mg
44.78%
Vitamin B1:0.66mg
44.09%
Vitamin E:6.34mg
42.25%
Folate:161.93µg
40.48%
Manganese:0.81mg
40.33%
Vitamin B6:0.66mg
33.18%
Potassium:1099.81mg
31.42%
Iron:5.1mg
28.33%
Vitamin C:21.41mg
25.96%
Vitamin B2:0.43mg
25.5%
Vitamin A:936.85IU
18.74%
Fiber:3.43g
13.74%
Vitamin D:0.44µg
2.91%