ATHENOS Seven-Layer Dip

Health score
6%
ATHENOS Seven-Layer Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
255kcal

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Ingredients

  • 0.5 cup cucumbers seeded chopped
  • 4 oz athenos feta cheese with basil & tomato crumbled
  • 7 oz athenos original hummus 
  • 0.3 cup kalamata olives chopped
  • 12 oz athenos pita chips original 
  • 1 cup nonfat yogurt plain greek-style
  • 0.5 cup onions red finely chopped
  • 0.5 cup sun-dried tomatoes chopped

Equipment

    Directions

    1. Spread hummus onto plate.
    2. Top with layers of all remaining ingredients except chips.
    3. Serve with chips.

    Nutrition Facts

    Calories255kcal
    Protein14.65%
    Fat35.45%
    Carbs49.9%

    Properties

    Glycemic Index
    12.25
    Glycemic Load
    1.4
    Inflammation Score
    -5
    Nutrition Score
    11.646521539792%

    Flavonoids

    Luteolin
    0.02mg
    Isorhamnetin
    0.4mg
    Kaempferol
    0.05mg
    Quercetin
    1.62mg

    Nutrients percent of daily need

    Calories:255.26kcal
    12.76%
    Fat:10.26g
    15.78%
    Saturated Fat:2.37g
    14.84%
    Carbohydrates:32.48g
    10.83%
    Net Carbohydrates:29.03g
    10.56%
    Sugar:6.02g
    6.69%
    Cholesterol:10.58mg
    3.53%
    Sodium:572.86mg
    24.91%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.53g
    19.07%
    Manganese:0.5mg
    24.88%
    Selenium:14.74µg
    21.06%
    Vitamin B1:0.29mg
    19.4%
    Folate:75.26µg
    18.81%
    Phosphorus:177.22mg
    17.72%
    Vitamin B2:0.3mg
    17.71%
    Vitamin E:2.51mg
    16.74%
    Vitamin B3:3.17mg
    15.85%
    Iron:2.69mg
    14.94%
    Fiber:3.45g
    13.82%
    Calcium:128.56mg
    12.86%
    Copper:0.25mg
    12.49%
    Magnesium:46.13mg
    11.53%
    Potassium:369.43mg
    10.56%
    Zinc:1.39mg
    9.26%
    Vitamin B6:0.17mg
    8.51%
    Vitamin B5:0.6mg
    6.04%
    Vitamin B12:0.34µg
    5.68%
    Vitamin C:3.18mg
    3.86%
    Vitamin K:3.58µg
    3.41%
    Vitamin A:121.8IU
    2.44%
    OnionsCheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Kraft Recipes

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