ATHENOS Seven-Layer Dip

Health score
2%
ATHENOS Seven-Layer Dip
10 min.
24
106kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful ATHENOS Seven-Layer Dip, a vibrant and flavorful dish that’s perfect for any gathering! In just 10 minutes, you can whip up a stunning dip that will impress your guests and tantalize their taste buds. With layers of creamy hummus, tangy feta cheese, and crunchy cucumbers, this dip is not only visually appealing but also packed with wholesome ingredients.

Imagine the burst of flavors as you scoop up each layer with crispy ATHENOS Pita Chips. The combination of kalamata olives, sun-dried tomatoes, and fresh red onions adds a Mediterranean twist that will transport you straight to the sunny shores of Greece. Plus, with the addition of protein-rich Greek yogurt, this dip is a guilt-free indulgence that everyone can enjoy.

Whether you’re hosting a party, enjoying a casual get-together, or simply looking for a delicious snack, this Seven-Layer Dip is the ultimate crowd-pleaser. It’s versatile enough to serve as an antipasti platter, a starter, or a satisfying snack. So gather your friends, grab some pita chips, and dive into this colorful, nutritious dip that’s sure to be a hit at your next event!

Ingredients

  • 0.5 cup cucumber seeded chopped
  • oz feta cheese with basil & tomato crumbled
  • oz water 
  • 0.3 cup kalamata olives chopped
  • 12 oz pita chips 
  • cup yogurt plain greek-style
  • 0.5 cup onion red finely chopped
  • 0.5 cup sun-dried olives chopped

Equipment

    Directions

    1. SPREAD hummus onto plate.
    2. TOP with layers of all remaining ingredients except chips.
    3. SERVE with chips.
    4. How to Seed a Cucumber: Trim ends from cucumber, then cut lengthwise in half. Use the tip of a teaspoon to gently scrape out seeds from each half starting at the top and moving downward in one direction.

    Nutrition Facts

    Calories106kcal
    Protein14.65%
    Fat35.45%
    Carbs49.9%

    Properties

    Glycemic Index
    5.1
    Glycemic Load
    0.58
    Inflammation Score
    -2
    Nutrition Score
    4.8534783021263%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    0.17mg
    Kaempferol
    0.02mg
    Quercetin
    0.68mg

    Nutrients percent of daily need

    Calories:106.36kcal
    5.32%
    Fat:4.27g
    6.57%
    Saturated Fat:0.99g
    6.18%
    Carbohydrates:13.53g
    4.51%
    Net Carbohydrates:12.1g
    4.4%
    Sugar:2.51g
    2.79%
    Cholesterol:4.41mg
    1.47%
    Sodium:238.69mg
    10.38%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.97g
    7.94%
    Manganese:0.21mg
    10.37%
    Selenium:6.14µg
    8.77%
    Vitamin B1:0.12mg
    8.08%
    Folate:31.36µg
    7.84%
    Vitamin B2:0.13mg
    7.38%
    Phosphorus:73.84mg
    7.38%
    Vitamin E:1.05mg
    6.97%
    Vitamin B3:1.32mg
    6.61%
    Iron:1.12mg
    6.23%
    Fiber:1.44g
    5.76%
    Calcium:53.57mg
    5.36%
    Copper:0.1mg
    5.21%
    Magnesium:19.22mg
    4.8%
    Potassium:153.93mg
    4.4%
    Zinc:0.58mg
    3.86%
    Vitamin B6:0.07mg
    3.54%
    Vitamin B5:0.25mg
    2.52%
    Vitamin B12:0.14µg
    2.37%
    Vitamin C:1.33mg
    1.61%
    Vitamin K:1.49µg
    1.42%
    Vitamin A:50.75IU
    1.02%
    Source:My Recipes