Atlanta Brisket

Dairy Free
Health score
17%
Atlanta Brisket
45 min.
12
378kcal

Suggestions


Welcome to a culinary journey that brings the heart of Southern cooking right to your kitchen with this delightful Atlanta Brisket recipe! Perfectly suited for lunch, dinner, or any gathering, this dish serves up to 12 people, making it an ideal choice for family feasts or festive occasions. With a rich flavor profile and a tender texture, this brisket is sure to impress your guests and leave them asking for seconds.

What sets this recipe apart is its unique marinade, featuring the classic taste of Coca-Cola, which not only tenderizes the meat but also infuses it with a sweet and savory depth that is simply irresistible. The addition of fresh bay leaves and a medley of onions elevates the dish, creating a symphony of flavors that dance on your palate. Plus, it's dairy-free, making it accessible for those with dietary restrictions.

In just 45 minutes of active preparation time, you can create a mouthwatering main course that boasts 378 calories per serving. The combination of protein, healthy fats, and a touch of sweetness from the marinade makes this brisket a balanced meal that everyone will love. So, roll up your sleeves and get ready to savor the taste of Southern hospitality with this unforgettable Atlanta Brisket!

Ingredients

  • large bay leaf fresh whole (preferably )
  • pounds brisket fresh trimmed
  • teaspoon pepper black freshly ground
  • ounces tomato sauce salt-free canned
  • cups coca-cola 
  • 33 ounces lemon-lime soda pop (not Diet Coke)
  • envelope onion soup mix dry (from a 2-ounce package)
  • teaspoon kosher salt 
  • 0.5 cup catsup 
  • tablespoons vegetable oil 
  • large onion yellow halved lengthwise sliced

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • roasting pan
  • cutting board

Directions

  1. Place brisket in large nonreactive roaster with snug-fitting lid (I used one measuring 15 1/2 inches long, 12 inches wide, and 4 inches deep).
  2. Pour Coca-Cola evenly over brisket, cover, and refrigerate 24 hours, turning brisket once or twice in Coca-Cola marinade.
  3. When ready to proceed, preheat oven to 325°F. Lift brisket from roaster and pat dry. Line large fine sieve with coffee filter and set over medium-size bowl.
  4. Pour in Coca-Cola marinade and let drip through.
  5. Rub brisket well on both sides with salt and pepper.
  6. Heat oil in very large (15-inch) heavy skillet about 1 minute over high heat until ripples appear on pan bottom.
  7. Add brisket and brown 3 to 4 minutes on each side. Return brisket to roaster, now rinsed and dried.
  8. Combine 2 cups filtered Coca-Cola marinade, soup mix, tomato sauce, and ketchup and pour over brisket. Scatter sliced onions on top and drop in bay leaves. Note: If you use fresh bay leaves, crinkle them a bit as you drop them into the roaster to release their flavor.
  9. Cover roaster, slide into lower third of oven, and braise brisket 4 hours. Check roaster at half time and if liquid seems skimpy—not likely—add a little more filtered Coca-Cola marinade, or beef broth, or water.
  10. Remove roaster from oven and set on trivet on counter.
  11. Remove lid and cool brisket at least 30 minutes to allow juices to settle and meat to firm up. Note: Some cooks bring the brisket to room temperature before serving. Discard bay leaves and remaining Coca-Cola marinade.
  12. To serve, lift brisket to cutting board and slice about 1/4 inch thick—across the grain and slightly on the bias. Overlap brisket slices on large platter and smother with pan gravy and onions. The best accompaniment? For me nothing beats a tart and creamy coleslaw.
  13. From From a Southern Oven: The Savories, the Sweets by Jean Anderson. Copyright © 2012 by Jean Anderson; photography copyright © 2012 by Jason Wyche. Published by John Wiley & Sons, Inc.

Nutrition Facts

Calories378kcal
Protein43.34%
Fat42.25%
Carbs14.41%

Properties

Glycemic Index
13.92
Glycemic Load
3.49
Inflammation Score
-4
Nutrition Score
20.268260841784%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.7mg

Nutrients percent of daily need

Calories:378.23kcal
18.91%
Fat:17.46g
26.86%
Saturated Fat:5.44g
34.03%
Carbohydrates:13.39g
4.46%
Net Carbohydrates:12.17g
4.43%
Sugar:8.08g
8.97%
Cholesterol:117.18mg
39.06%
Sodium:797.31mg
34.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.15mg
1.05%
Protein:40.29g
80.59%
Vitamin B12:4.59µg
76.54%
Zinc:8.32mg
55.5%
Selenium:31.66µg
45.23%
Vitamin B6:0.89mg
44.67%
Phosphorus:417.52mg
41.75%
Vitamin B3:7.87mg
39.36%
Vitamin B2:0.39mg
22.81%
Potassium:795.34mg
22.72%
Iron:4.05mg
22.52%
Vitamin B1:0.23mg
15.02%
Magnesium:53.67mg
13.42%
Copper:0.21mg
10.61%
Vitamin K:10.01µg
9.53%
Vitamin E:1.31mg
8.76%
Vitamin B5:0.8mg
8.02%
Manganese:0.15mg
7.59%
Folate:23.03µg
5.76%
Vitamin C:4.63mg
5.62%
Fiber:1.22g
4.88%
Calcium:31.18mg
3.12%
Vitamin A:136.84IU
2.74%
Source:Epicurious