Aunt Jinny's Tangy Beef Brisket

Dairy Free
Very Healthy
Health score
91%
Aunt Jinny's Tangy Beef Brisket
140 min.
6
666kcal

Suggestions

Ingredients

  • pound baby carrots 
  • pounds brisket 
  • ounce onion soup mix dry
  • 15  gingersnap cookies crushed
  •  onion chopped
  • 15 small potatoes red cubed
  • cups water 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place brisket in a 10x15 inch roasting pan.
  3. Add the crushed ginger snaps around the brisket. In a separate small bowl, combine the onion soup mix with the water.
  4. Mix well and pour over the brisket. Then pour the chili sauce over the brisket.
  5. Bake at 350 degrees F (175 degrees C) for 1 hour.
  6. Add the carrots, potatoes and onion to the roasting pan around the brisket.
  7. Bake at 350 degrees F (175 degrees C) for 1 more hour, adding water as needed when done to thin the sauce in the bottom of the pan.

Nutrition Facts

Calories666kcal
Protein24.92%
Fat18.28%
Carbs56.8%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-10
Nutrition Score
42.03260857126%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:666.14kcal
33.31%
Fat:13.6g
20.93%
Saturated Fat:4.53g
28.29%
Carbohydrates:95.12g
31.71%
Net Carbohydrates:84.39g
30.69%
Sugar:13.78g
15.31%
Cholesterol:93.74mg
31.25%
Sodium:1115.63mg
48.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.73g
83.47%
Vitamin A:10456.95IU
209.14%
Potassium:2767.32mg
79.07%
Vitamin B6:1.53mg
76.55%
Phosphorus:624.11mg
62.41%
Vitamin B12:3.67µg
61.23%
Vitamin B3:11.99mg
59.94%
Zinc:8.29mg
55.26%
Manganese:1.09mg
54.66%
Vitamin C:40.19mg
48.72%
Iron:7.95mg
44.19%
Copper:0.87mg
43.63%
Fiber:10.74g
42.95%
Selenium:29.06µg
41.51%
Vitamin B1:0.59mg
39.2%
Magnesium:152.7mg
38.18%
Folate:126.2µg
31.55%
Vitamin B2:0.5mg
29.3%
Vitamin B5:2.19mg
21.88%
Vitamin K:22.04µg
20.99%
Calcium:107.82mg
10.78%
Vitamin E:0.71mg
4.75%
Source:Allrecipes