Aunt Mary's Eggplant Balls

Health score
5%
Aunt Mary's Eggplant Balls
75 min.
18
64kcal

Suggestions

Looking for a delicious and unique appetizer to impress your guests? Look no further than Aunt Mary's Eggplant Balls! These tasty treats are the perfect addition to any party, and they're surprisingly easy to make. With a blend of dried bread crumbs, cubed eggplant, eggs, fresh parsley, garlic, olive oil, and Parmesan cheese, these eggplant balls offer a delightful mix of flavors and textures.

Not only are they a crowd-pleaser, but they're also a healthy option, with each serving containing only 64 calories. This recipe is ideal for those looking to enjoy a light snack or appetizer without compromising on taste. Plus, it's a great way to use up eggplants and showcase their versatility in cooking.

To make Aunt Mary's Eggplant Balls, you'll need just a few simple equipment items, such as a bowl, frying pan, baking sheet, oven, and wooden spoon. The process is straightforward, involving sautéing, mixing, rolling, and baking. Once they're out of the oven, these eggplant balls can be served immediately, making them a perfect last-minute addition to your gathering.

Whether you're hosting a casual get-together or a formal event, Aunt Mary's Eggplant Balls are sure to be a hit. So why not give them a try and discover a new favorite appetizer?

Ingredients

  • 0.8 cup breadcrumbs dried
  • cups eggplant with peel cubed
  •  eggs beaten
  • cup parsley fresh chopped
  • cloves garlic minced
  • tablespoons olive oil 
  • 0.5 cup parmesan cheese grated
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  2. Heat a medium skillet over medium heat.
  3. Pour in olive oil and saute garlic just until lightly browned.
  4. Mix in eggplant and water. Reduce heat to low and cover skillet. Allow eggplant to steam until soft, about 20 minutes.
  5. Place eggplant in a large bowl and allow to cool slightly.
  6. Mix cheese, parsley, eggs, and bread crumbs into eggplant. Stir with a wooden spoon or your hands until ingredients are thoroughly combined and mixture can be rolled into balls.
  7. Add more bread crumbs as needed to make mixture workable. Refrigerate mixture for 15 minutes, then roll into balls or form into patties.
  8. Place eggplant balls on prepared baking sheet.
  9. Bake in preheated oven for 30 minutes.
  10. Serve immediately.

Nutrition Facts

Calories64kcal
Protein14.55%
Fat54.05%
Carbs31.4%

Properties

Glycemic Index
5.11
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
5.4004348257314%

Flavonoids

Delphinidin
15.61mg
Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:63.59kcal
3.18%
Fat:3.88g
5.96%
Saturated Fat:0.97g
6.07%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:4.2g
1.53%
Sugar:0.98g
1.08%
Cholesterol:20.6mg
6.87%
Sodium:90.9mg
3.95%
Alcohol:0g
100%
Protein:2.35g
4.7%
Vitamin K:57.08µg
54.36%
Vitamin A:335.46IU
6.71%
Vitamin C:4.99mg
6.05%
Selenium:3.74µg
5.34%
Manganese:0.1mg
5.05%
Calcium:42.72mg
4.27%
Phosphorus:41.79mg
4.18%
Folate:16.37µg
4.09%
Vitamin B1:0.06mg
3.81%
Vitamin B2:0.06mg
3.57%
Fiber:0.87g
3.48%
Iron:0.59mg
3.25%
Vitamin E:0.49mg
3.23%
Potassium:82.9mg
2.37%
Vitamin B3:0.47mg
2.35%
Zinc:0.32mg
2.13%
Vitamin B6:0.04mg
2.03%
Magnesium:7.84mg
1.96%
Copper:0.04mg
1.87%
Vitamin B5:0.18mg
1.76%
Vitamin B12:0.1µg
1.61%
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