Authentic Potato Pancakes

Vegetarian
Vegan
Dairy Free
Health score
37%
Authentic Potato Pancakes
50 min.
10
294kcal

Suggestions

Ingredients

  •  carrots shredded peeled
  • cups breadcrumbs dry
  • tablespoon flat parsley chopped
  • tablespoons flour all-purpose
  • tablespoon optional: dill fresh chopped
  • cloves garlic crushed
  • tablespoons juice of lemon fresh
  • 10 servings olive oil for frying as needed
  •  onion diced finely
  • 10  baking potatoes shredded peeled
  • 10 servings salt and pepper to taste

Equipment

  • bowl
  • frying pan

Directions

  1. Mix potatoes, carrot, onion, garlic, parsley, and dill in a large bowl. Stir in lemon juice, 1/4 cup of olive oil, flour, bread crumbs, salt, and pepper. Knead just until mixture holds together.
  2. Heat the remaining 1/4 cup olive oil in a skillet over medium heat. Working in batches, drop spoonfuls of potato mixture in hot oil. Cook approximately 4 minutes per side, or until golden brown.
  3. Serve hot.

Nutrition Facts

Calories294kcal
Protein10.55%
Fat12.55%
Carbs76.9%

Properties

Glycemic Index
31.06
Glycemic Load
31.67
Inflammation Score
-8
Nutrition Score
14.779130407002%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
0.88mg
Luteolin
0.03mg
Isorhamnetin
0.57mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:293.76kcal
14.69%
Fat:4.17g
6.42%
Saturated Fat:0.71g
4.46%
Carbohydrates:57.52g
19.17%
Net Carbohydrates:53.33g
19.39%
Sugar:3.51g
3.9%
Cholesterol:0mg
0%
Sodium:367.82mg
15.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.79%
Vitamin B6:0.8mg
40.18%
Manganese:0.59mg
29.66%
Potassium:979.42mg
27.98%
Vitamin B1:0.41mg
27.23%
Vitamin A:1058.51IU
21.17%
Vitamin B3:3.82mg
19.09%
Vitamin C:15.51mg
18.8%
Iron:3.06mg
16.99%
Fiber:4.19g
16.78%
Phosphorus:162.53mg
16.25%
Magnesium:61.22mg
15.31%
Folate:60.24µg
15.06%
Copper:0.29mg
14.47%
Vitamin K:14.38µg
13.7%
Vitamin B2:0.17mg
10.23%
Selenium:7.08µg
10.12%
Vitamin B5:0.81mg
8.12%
Calcium:75.66mg
7.57%
Zinc:1mg
6.66%
Vitamin E:0.49mg
3.29%
Vitamin B12:0.08µg
1.26%
Source:Allrecipes