Auto Parts Chicken

Health score
42%
Auto Parts Chicken
45 min.
5
419kcal

Suggestions

Looking for a hearty and flavorful meal that's both simple to prepare and packed with delicious ingredients? Look no further than this Auto Parts Chicken recipe! This one-skillet dish combines the savory taste of chicken with a medley of vegetables, creating a well-rounded meal perfect for lunch or dinner. With a focus on using common auto parts, this recipe is not only budget-friendly but also a fun way to get creative in the kitchen. The result is a tender, aromatic stew that boasts a perfect balance of herbs and spices, making it a crowd-pleaser for any family gathering or friendly dinner. With a caloric content that leans heavily on carbohydrates for energy, this Auto Parts Chicken is a satisfying option for those watching their waistline. Give it a try and discover a new favorite that's sure to become a staple in your recipe collection!

Ingredients

  •  bay leaves crushed
  • tablespoon butter 
  • large carrots sliced
  • 10.8 ounce chicken broth canned
  • teaspoons parsley dried
  • tablespoons flour all-purpose
  • cloves garlic minced
  • servings pepper black to taste
  •  leek chopped
  • tablespoon olive oil 
  • large potatoes chopped
  •  chicken breast boneless skinless
  • tablespoons water 
  • 0.5  onion white sliced into thin wedges

Equipment

  • frying pan

Directions

  1. In a large skillet, heat the butter/margarine and oil over medium heat. Lightly brown the chicken breast halves.
  2. Add the garlic, leek and onion and saute until they begin to soften.
  3. Add the potatoes and carrots, then add chicken broth, water, bay leaf, pepper and parsley. Simmer all together for 30 minutes or until vegetables are soft.
  4. Combine 2 tablespoons each flour and water and mix together (done easily if you shake together in a jar). Turn up heat under skillet and add flour/water mixture to thicken the juices.

Nutrition Facts

Calories419kcal
Protein25.24%
Fat17.02%
Carbs57.74%

Properties

Glycemic Index
75.32
Glycemic Load
41.38
Inflammation Score
-10
Nutrition Score
31.37304386367%

Flavonoids

Apigenin
1.8mg
Luteolin
0.05mg
Isorhamnetin
0.68mg
Kaempferol
2.98mg
Myricetin
0.07mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:419.05kcal
20.95%
Fat:7.98g
12.28%
Saturated Fat:2.45g
15.32%
Carbohydrates:60.94g
20.31%
Net Carbohydrates:52.99g
19.27%
Sugar:5.12g
5.68%
Cholesterol:65.1mg
21.7%
Sodium:391.41mg
17.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.27%
Vitamin A:5215.16IU
104.3%
Vitamin B6:1.66mg
82.98%
Vitamin C:64.32mg
77.97%
Vitamin B3:13.23mg
66.16%
Potassium:1739.73mg
49.71%
Selenium:31.55µg
45.07%
Phosphorus:386.15mg
38.61%
Manganese:0.69mg
34.65%
Fiber:7.96g
31.82%
Magnesium:102.98mg
25.75%
Vitamin B1:0.37mg
24.52%
Vitamin B5:2.31mg
23.1%
Copper:0.4mg
20.08%
Vitamin K:20.62µg
19.64%
Folate:75.54µg
18.88%
Iron:3.37mg
18.7%
Vitamin B2:0.26mg
15.54%
Zinc:1.57mg
10.5%
Vitamin E:1.06mg
7.05%
Calcium:69.49mg
6.95%
Vitamin B12:0.2µg
3.3%
Source:Allrecipes