Autumn Wheat Berry Salad

Vegetarian
Vegan
Dairy Free
Autumn Wheat Berry Salad
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Side DishAntipastiStarterSnack
75 min.
15
93kcal

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Ingredients

  • 0.5 cup cranberries dried
  • 4  green onions chopped
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 0.5 cup planters pecans toasted chopped
  • 1 cup wheat berries 

Equipment

  • bowl
  • sauce pan

Directions

  1. Drain wheat berries; place in medium saucepan.
  2. Add enough water to cover berries by about 1 inch.
  3. Bring to boil; simmer on medium-low heat 50 min. to 1 hour or until berries are tender, adding more water if needed to keep berries covered; drain.
  4. Transfer berries to medium bowl; cool.
  5. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories93kcal
Protein8.81%
Fat33.64%
Carbs57.55%

Properties

Glycemic Index
2.8
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.0186956382316%

Flavonoids

Cyanidin
0.38mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:93.25kcal
4.66%
Fat:3.68g
5.66%
Saturated Fat:0.36g
2.27%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:11.76g
4.28%
Sugar:3.7g
4.11%
Cholesterol:0mg
0%
Sodium:52.57mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.33%
Fiber:2.39g
9.57%
Vitamin K:9.97µg
9.5%
Manganese:0.17mg
8.3%
Iron:0.59mg
3.26%
Copper:0.05mg
2.29%
Vitamin E:0.26mg
1.75%
Vitamin B1:0.03mg
1.67%
Magnesium:5.06mg
1.26%
Calcium:11.58mg
1.16%
Phosphorus:11.43mg
1.14%
Zinc:0.17mg
1.13%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsDairy FreeLacto Ovo VegetarianVegan
Source:Kraft Recipes

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