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Autumn Wheat Berry Salad
Autumn Wheat Berry Salad
Vegetarian
Vegan
Dairy Free
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Side Dish
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 29g
Price Per Serving: 0.26$
93kcal
Nutrition
Calories: 93kcal
Protein: 8.81%
Fat: 33.64%
Carbs: 57.55%
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Ingredients
0.5
cup
cranberries
dried
4
green onions
chopped
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
0.5
cup
planters pecans
toasted chopped
1
cup
wheat berries
Equipment
bowl
sauce pan
Directions
Drain wheat berries; place in medium saucepan.
Add enough water to cover berries by about 1 inch.
Bring to boil; simmer on medium-low heat 50 min. to 1 hour or until berries are tender, adding more water if needed to keep berries covered; drain.
Transfer berries to medium bowl; cool.
Add remaining ingredients; mix lightly.
Nutrition Facts
Calories
93kcal
Protein
8.81%
Fat
33.64%
Carbs
57.55%
Properties
Glycemic Index
2.8
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
2.0186956382316%
Flavonoids
Cyanidin
0.38mg
Delphinidin
0.24mg
Catechin
0.24mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.52mg
Nutrients
percent of daily need
Calories:
93.25kcal
4.66%
Fat:
3.68g
5.66%
Saturated Fat:
0.36g
2.27%
Carbohydrates:
14.15g
4.72%
Net Carbohydrates:
11.76g
4.28%
Sugar:
3.7g
4.11%
Cholesterol:
0mg
0%
Sodium:
52.57mg
2.29%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.17g
4.33%
Fiber:
2.39g
9.57%
Vitamin K:
9.97µg
9.5%
Manganese:
0.17mg
8.3%
Iron:
0.59mg
3.26%
Copper:
0.05mg
2.29%
Vitamin E:
0.26mg
1.75%
Vitamin B1:
0.03mg
1.67%
Magnesium:
5.06mg
1.26%
Calcium:
11.58mg
1.16%
Phosphorus:
11.43mg
1.14%
Zinc:
0.17mg
1.13%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples