Avgolemono

Dairy Free
Health score
1%
Avgolemono
25 min.
6
96kcal

Suggestions

Ingredients

  • 1.8 quarts chicken broth 
  •  eggs 
  •  juice of lemon juiced
  • 0.5 cup orzo pasta uncooked
  • servings salt and pepper to taste
  • tablespoon water cold

Equipment

  • frying pan
  • sauce pan

Directions

  1. Pour the chicken broth into a large saucepan, and bring it to the boil.
  2. Add the pasta and cook for 5 minutes.
  3. Beat the eggs until frothy, then add the lemon juice and 1 tablespoons of cold water. Slowly stir in a ladleful of the hot chicken stock, then add one or two more. Be careful not to scramble the eggs!
  4. Return this mixture to the pan, off the heat, and stir well. Season with salt and pepper and serve at once, garnished with lemon slices. Do not let the soup boil once the eggs have been added or it will curdle!

Nutrition Facts

Calories96kcal
Protein26.1%
Fat27.27%
Carbs46.63%

Properties

Glycemic Index
7
Glycemic Load
3.75
Inflammation Score
-1
Nutrition Score
5.0917391236062%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:95.5kcal
4.77%
Fat:2.87g
4.42%
Saturated Fat:0.76g
4.76%
Carbohydrates:11.05g
3.68%
Net Carbohydrates:10.64g
3.87%
Sugar:1.73g
1.92%
Cholesterol:87.36mg
29.12%
Sodium:1249.99mg
54.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.37%
Selenium:15.76µg
22.52%
Vitamin B2:0.27mg
15.98%
Manganese:0.25mg
12.44%
Phosphorus:78.63mg
7.86%
Vitamin B1:0.08mg
5.28%
Copper:0.09mg
4.74%
Zinc:0.66mg
4.38%
Vitamin B5:0.42mg
4.23%
Vitamin B3:0.84mg
4.19%
Vitamin B12:0.25µg
4.18%
Iron:0.75mg
4.15%
Folate:13.59µg
3.4%
Potassium:113.11mg
3.23%
Magnesium:12.36mg
3.09%
Vitamin D:0.44µg
2.93%
Vitamin B6:0.06mg
2.87%
Calcium:26.48mg
2.65%
Vitamin A:124.62IU
2.49%
Vitamin E:0.36mg
2.42%
Vitamin C:1.93mg
2.35%
Fiber:0.41g
1.66%
Source:Allrecipes