Avocado and Cilantro Mousse

Health score
4%
Avocado and Cilantro Mousse
158 min.
8
249kcal

Suggestions

Ingredients

  •  avocado 
  • 0.5  baguette thinly sliced
  • ounce cream cheese at room temperature
  • 1.5 bunches cilantro leaves fresh leaves picked washed and dried, off and reserved 2 1/4 cups loosely packed
  • 0.5 ounce gelatin powder unflavored recommended: Knox
  •  green onions thinly sliced
  • tablespoon juice of lime fresh
  • 0.3 cup olive oil 
  • teaspoon oregano dried
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  •  serrano chile stemmed deveined seeded roughly chopped
  • cup water cold divided

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • ramekin
  • grill
  • grill pan
  • pastry brush

Directions

  1. Spray 3 (1 cup) or 6 (1/2 cup) ramekins with vegetable oil cooking spray.
  2. Place the cilantro, green onions, cream cheese, salt, lime juice, and chile in a food processor and puree until smooth.
  3. Pour 1/4 cup water in a small bowl.
  4. Sprinkle the gelatin over the water and let it sit for a few minutes.
  5. Place the remaining 3/4 cup water in a small saucepan and bring to a boil.
  6. Pour the boiling water over the softened gelatin and whisk until the gelatin has dissolved.
  7. Add the gelatin to the mixture in the food processor, pulsing until pureed and thoroughly blended.
  8. Pour the mixture into the prepared ramekins. Cover with plastic wrap and refrigerate until firm, about 2 hours.To unmold, fill a large container with very hot water. Dip the ramekins in the water for 1 minute. Run a small, sharp knife tip around the edge of each mousse. Unmold onto a platter.
  9. Let stand at room temperature for 20 minutes before serving.
  10. Serve with Crostini.
  11. Preheat a grill pan or charcoal grill. Using a pastry brush, brush the baguette slices with olive oil.
  12. Sprinkle with oregano and season with salt and pepper. Grill until golden, 2 to 3 minutes.

Nutrition Facts

Calories249kcal
Protein8.47%
Fat72.69%
Carbs18.84%

Properties

Glycemic Index
29.97
Glycemic Load
5.85
Inflammation Score
-6
Nutrition Score
7.164347793745%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:248.9kcal
12.45%
Fat:20.66g
31.78%
Saturated Fat:7.29g
45.54%
Carbohydrates:12.05g
4.02%
Net Carbohydrates:9.72g
3.53%
Sugar:2.15g
2.39%
Cholesterol:28.63mg
9.54%
Sodium:484.72mg
21.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.41g
10.83%
Vitamin K:26.19µg
24.94%
Vitamin E:1.9mg
12.66%
Vitamin A:576.27IU
11.53%
Folate:44.93µg
11.23%
Vitamin B2:0.16mg
9.44%
Fiber:2.34g
9.35%
Selenium:5.99µg
8.55%
Vitamin B1:0.12mg
7.98%
Manganese:0.15mg
7.72%
Copper:0.13mg
6.32%
Phosphorus:62.41mg
6.24%
Vitamin B3:1.24mg
6.21%
Potassium:208.26mg
5.95%
Vitamin B5:0.59mg
5.91%
Calcium:58.06mg
5.81%
Vitamin C:4.67mg
5.66%
Vitamin B6:0.11mg
5.46%
Iron:0.97mg
5.4%
Magnesium:17.04mg
4.26%
Zinc:0.47mg
3.12%
Vitamin B12:0.06µg
1.04%