Avocado and Orange Sandwich

Vegetarian
Vegan
Dairy Free
Health score
27%
Avocado and Orange Sandwich
10 min.
4
215kcal

Suggestions

Ingredients

  • ounce alfalfa sprouts 
  • large avocados pitted peeled sliced
  • teaspoons balsamic vinaigrette 
  • ounce bread whole-wheat
  • large navel oranges peeled cut into 1/ slices

Equipment

  • oven

Directions

  1. Arrange four of the bread slices on a flat surface; top each slice with two slices of orange, even amounts of avocado slices, and even amounts of sprouts.
  2. Sprinkle each sandwich with 1/2 teaspoon of balsamic vinaigrette. Top each with remaining bread slices and serve.

Nutrition Facts

Calories215kcal
Protein7.7%
Fat62.8%
Carbs29.5%

Properties

Glycemic Index
24.67
Glycemic Load
2.54
Inflammation Score
-6
Nutrition Score
13.447826157445%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:214.69kcal
10.73%
Fat:16.31g
25.09%
Saturated Fat:2.3g
14.4%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:8.78g
3.19%
Sugar:4.2g
4.67%
Cholesterol:0mg
0%
Sodium:65.53mg
2.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin C:33.65mg
40.79%
Fiber:8.46g
33.84%
Vitamin K:32.26µg
30.72%
Folate:112.09µg
28.02%
Vitamin B5:1.74mg
17.45%
Potassium:583.51mg
16.67%
Vitamin B6:0.31mg
15.29%
Manganese:0.3mg
15.2%
Vitamin E:2.15mg
14.36%
Copper:0.27mg
13.54%
Vitamin B2:0.21mg
12.41%
Vitamin B3:2.46mg
12.32%
Magnesium:45.47mg
11.37%
Vitamin B1:0.15mg
9.81%
Phosphorus:94.26mg
9.43%
Zinc:1.07mg
7.14%
Iron:1.19mg
6.63%
Vitamin A:288.25IU
5.76%
Calcium:47.56mg
4.76%
Selenium:2.66µg
3.79%
Source:Allrecipes