Avocado, Bacon, Ham & Cheese Sandwich Recipe - What She Ate

Health score

6%

Avocado, Bacon, Ham & Cheese Sandwich

Antipasti Starter Snack Appetizer

10 min.

10

254kcal

Suggestions

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Ingredients

4 slices avocado
4 slices oscar mayer bacon cooked
1 green onion sliced
4 slices oscar mayer baked ham cooked
4 singles kraft
0.5 cup lettuce shredded
0.3 cup real mayo mayonnaise kraft
8 slices bread whole wheat toasted

Equipment

Directions

Spread 4 toast slices with mayo; sprinkle with onions.
Fill toast slices with remaining ingredients to make 4 sandwiches.

Nutrition Facts

Calories254kcal

Protein11.71%

Fat65.29%

Carbs23%

Properties

Glycemic Index

22.37

Glycemic Load

6.27

Inflammation Score

-4

Nutrition Score

10.911739061708%

Flavonoids

Cyanidin

0.19mg

Epicatechin

0.22mg

Epigallocatechin 3-gallate

0.09mg

Kaempferol

0.02mg

Quercetin

0.18mg

Nutrients percent of daily need

Calories:253.81kcal

12.69%

Fat:18.95g

29.16%

Saturated Fat:3.91g

24.42%

Carbohydrates:15.02g

5.01%

Net Carbohydrates:9.69g

3.52%

Sugar:1.53g

1.7%

Cholesterol:15.17mg

5.06%

Sodium:337.39mg

14.67%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:7.65g

15.3%

Manganese:0.57mg

28.53%

Vitamin K:26.49µg

25.23%

Fiber:5.33g

21.33%

Selenium:10.46µg

14.95%

Folate:59.14µg

14.78%

Vitamin B1:0.22mg

14.73%

Vitamin B3:2.87mg

14.36%

Vitamin B6:0.27mg

13.36%

Phosphorus:120.53mg

12.05%

Potassium:399.15mg

11.4%

Vitamin B5:1.08mg

10.79%

Vitamin E:1.6mg

10.7%

Magnesium:37.92mg

9.48%

Copper:0.18mg

8.88%

Vitamin B2:0.15mg

8.77%

Zinc:1.16mg

7.73%

Vitamin C:6.17mg

7.48%

Iron:1.07mg

5.96%

Calcium:49.55mg

4.96%

Vitamin A:131.53IU

2.63%

Vitamin B12:0.12µg

2.04%

Onions Cheese Avocados Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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