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Recipes
Avocado, Bacon, Ham & Cheese Sandwich
Avocado, Bacon, Ham & Cheese Sandwich
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 112g
Price Per Serving: 0.72$
254kcal
Nutrition
Calories: 254kcal
Protein: 11.71%
Fat: 65.29%
Carbs: 23%
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Ingredients
4
slices
avocado
4
slices
oscar mayer bacon
cooked
1
green onion
sliced
4
slices
oscar mayer baked ham
cooked
4
singles
kraft
0.5
cup
lettuce
shredded
0.3
cup
real mayo mayonnaise
kraft
8
slices
bread
whole wheat toasted
Equipment
Directions
Spread 4 toast slices with mayo; sprinkle with onions.
Fill toast slices with remaining ingredients to make 4 sandwiches.
Nutrition Facts
Calories
254kcal
Protein
11.71%
Fat
65.29%
Carbs
23%
Properties
Glycemic Index
22.37
Glycemic Load
6.27
Inflammation Score
-4
Nutrition Score
10.911739061708%
Flavonoids
Cyanidin
0.19mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.09mg
Kaempferol
0.02mg
Quercetin
0.18mg
Nutrients
percent of daily need
Calories:
253.81kcal
12.69%
Fat:
18.95g
29.16%
Saturated Fat:
3.91g
24.42%
Carbohydrates:
15.02g
5.01%
Net Carbohydrates:
9.69g
3.52%
Sugar:
1.53g
1.7%
Cholesterol:
15.17mg
5.06%
Sodium:
337.39mg
14.67%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.65g
15.3%
Manganese:
0.57mg
28.53%
Vitamin K:
26.49µg
25.23%
Fiber:
5.33g
21.33%
Selenium:
10.46µg
14.95%
Folate:
59.14µg
14.78%
Vitamin B1:
0.22mg
14.73%
Vitamin B3:
2.87mg
14.36%
Vitamin B6:
0.27mg
13.36%
Phosphorus:
120.53mg
12.05%
Potassium:
399.15mg
11.4%
Vitamin B5:
1.08mg
10.79%
Vitamin E:
1.6mg
10.7%
Magnesium:
37.92mg
9.48%
Copper:
0.18mg
8.88%
Vitamin B2:
0.15mg
8.77%
Zinc:
1.16mg
7.73%
Vitamin C:
6.17mg
7.48%
Iron:
1.07mg
5.96%
Calcium:
49.55mg
4.96%
Vitamin A:
131.53IU
2.63%
Vitamin B12:
0.12µg
2.04%
Onions
Cheese
Avocados
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples