Avocado Cheese Bread

Health score
6%
Avocado Cheese Bread
32 min.
15
126kcal

Suggestions

Ingredients

  •  avocado pitted peeled mashed
  • cup self-rising corn meal mix 
  •  eggs beaten
  • ounce optional: lemon 
  • cup monterrey jack cheese shredded
  • tablespoon penzey's southwest seasoning 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13 inch pan.
  2. In a large bowl, stir together the avocados, eggs, yogurt, cheese, cornmeal, and fajita seasoning until well blended.
  3. Spread the mixture evenly into the greased pan.
  4. Bake for 17 minutes in the preheated oven, or until the top turns golden brown and a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories126kcal
Protein13%
Fat48.59%
Carbs38.41%

Properties

Glycemic Index
6.5
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
7.133043465407%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
3.23mg
Hesperetin
4.22mg
Naringenin
0.08mg
Luteolin
0.29mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:125.81kcal
6.29%
Fat:7.19g
11.06%
Saturated Fat:2.26g
14.12%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:9.44g
3.43%
Sugar:0.65g
0.73%
Cholesterol:28.53mg
9.51%
Sodium:205.44mg
8.93%
Alcohol:0g
100%
Protein:4.33g
8.66%
Folate:59.74µg
14.94%
Phosphorus:136.66mg
13.67%
Fiber:3.35g
13.41%
Vitamin C:10.72mg
12.99%
Calcium:116.26mg
11.63%
Vitamin K:11.96µg
11.39%
Vitamin B2:0.15mg
8.73%
Manganese:0.15mg
7.64%
Vitamin B6:0.15mg
7.54%
Vitamin B1:0.11mg
7.34%
Iron:1.32mg
7.33%
Potassium:200.92mg
5.74%
Vitamin B3:1.13mg
5.64%
Vitamin B5:0.56mg
5.59%
Vitamin E:0.84mg
5.59%
Magnesium:20.5mg
5.13%
Zinc:0.67mg
4.44%
Selenium:3.11µg
4.44%
Copper:0.09mg
4.26%
Vitamin A:181.36IU
3.63%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.16µg
1.08%
Source:Allrecipes