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Avocado Cheese Bread
Avocado Cheese Bread
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
32 min.
Preparation time
Preparation: 15 min.
Cooking: 17 min.
Gaps: no
Total: 32 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 68g
Price Per Serving: 0.4$
126kcal
Nutrition
Calories: 126kcal
Protein: 13%
Fat: 48.59%
Carbs: 38.41%
Suggestions
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Ingredients
2
avocado
pitted peeled mashed
1
cup
self-rising corn meal mix
2
eggs
beaten
8
ounce
optional: lemon
1
cup
monterrey jack cheese
shredded
1
tablespoon
penzey's southwest seasoning
Equipment
bowl
frying pan
oven
toothpicks
Directions
Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13 inch pan.
In a large bowl, stir together the avocados, eggs, yogurt, cheese, cornmeal, and fajita seasoning until well blended.
Spread the mixture evenly into the greased pan.
Bake for 17 minutes in the preheated oven, or until the top turns golden brown and a toothpick inserted into the center comes out clean.
Nutrition Facts
Calories
126kcal
Protein
13%
Fat
48.59%
Carbs
38.41%
Properties
Glycemic Index
6.5
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
7.133043465407%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
3.23mg
Hesperetin
4.22mg
Naringenin
0.08mg
Luteolin
0.29mg
Myricetin
0.08mg
Quercetin
0.17mg
Nutrients
percent of daily need
Calories:
125.81kcal
6.29%
Fat:
7.19g
11.06%
Saturated Fat:
2.26g
14.12%
Carbohydrates:
12.79g
4.26%
Net Carbohydrates:
9.44g
3.43%
Sugar:
0.65g
0.73%
Cholesterol:
28.53mg
9.51%
Sodium:
205.44mg
8.93%
Alcohol:
0g
100%
Protein:
4.33g
8.66%
Folate:
59.74µg
14.94%
Phosphorus:
136.66mg
13.67%
Fiber:
3.35g
13.41%
Vitamin C:
10.72mg
12.99%
Calcium:
116.26mg
11.63%
Vitamin K:
11.96µg
11.39%
Vitamin B2:
0.15mg
8.73%
Manganese:
0.15mg
7.64%
Vitamin B6:
0.15mg
7.54%
Vitamin B1:
0.11mg
7.34%
Iron:
1.32mg
7.33%
Potassium:
200.92mg
5.74%
Vitamin B3:
1.13mg
5.64%
Vitamin B5:
0.56mg
5.59%
Vitamin E:
0.84mg
5.59%
Magnesium:
20.5mg
5.13%
Zinc:
0.67mg
4.44%
Selenium:
3.11µg
4.44%
Copper:
0.09mg
4.26%
Vitamin A:
181.36IU
3.63%
Vitamin B12:
0.11µg
1.91%
Vitamin D:
0.16µg
1.08%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Eggs
Cheese
Avocados
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples