Avocado Cheese Bread

Health score
6%
Avocado Cheese Bread
32 min.
15
126kcal

Suggestions

This Avocado Cheese Bread is a delicious and unique twist on traditional bread. The star ingredients, avocado and cheese, come together to create a flavorful and creamy texture that's simply irresistible. It's perfect as a side dish, antipasti, starter, or even as a snack. With a prep time of just 32 minutes, you'll be enjoying this tasty treat in no time!

Imagine a warm slice of this bread, fresh from the oven. The aroma of avocado and cheese fills your kitchen, and the golden brown crust invites you to take a bite. The creamy avocado provides a rich and buttery texture, while the cheese adds a savory and tangy flavor that's simply mouthwatering. It's a perfect blend of flavors and textures that will leave you wanting more.

Not only does it taste amazing, but this bread also offers a good source of protein and healthy fats. It's a great way to add some extra nutrition to your meals or snacks. Plus, with simple ingredients and an easy preparation process, it's a recipe that anyone can master. So, if you're looking for a new and exciting bread to try, this Avocado Cheese Bread is definitely one to add to your repertoire.

Get ready to impress your family and friends with this unique and tasty treat. Whether you serve it as a side dish or enjoy it as a snack, it's sure to be a hit! So, what are you waiting for? Let's get baking and experience the deliciousness of Avocado Cheese Bread!

Ingredients

  •  avocado pitted peeled mashed
  • cup self-rising corn meal mix 
  •  eggs beaten
  • ounce optional: lemon 
  • cup monterrey jack cheese shredded
  • tablespoon penzey's southwest seasoning 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease a 9x13 inch pan.
  2. In a large bowl, stir together the avocados, eggs, yogurt, cheese, cornmeal, and fajita seasoning until well blended.
  3. Spread the mixture evenly into the greased pan.
  4. Bake for 17 minutes in the preheated oven, or until the top turns golden brown and a toothpick inserted into the center comes out clean.

Nutrition Facts

Calories126kcal
Protein13%
Fat48.59%
Carbs38.41%

Properties

Glycemic Index
6.5
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
7.133043465407%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
3.23mg
Hesperetin
4.22mg
Naringenin
0.08mg
Luteolin
0.29mg
Myricetin
0.08mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:125.81kcal
6.29%
Fat:7.19g
11.06%
Saturated Fat:2.26g
14.12%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:9.44g
3.43%
Sugar:0.65g
0.73%
Cholesterol:28.53mg
9.51%
Sodium:205.44mg
8.93%
Alcohol:0g
100%
Protein:4.33g
8.66%
Folate:59.74µg
14.94%
Phosphorus:136.66mg
13.67%
Fiber:3.35g
13.41%
Vitamin C:10.72mg
12.99%
Calcium:116.26mg
11.63%
Vitamin K:11.96µg
11.39%
Vitamin B2:0.15mg
8.73%
Manganese:0.15mg
7.64%
Vitamin B6:0.15mg
7.54%
Vitamin B1:0.11mg
7.34%
Iron:1.32mg
7.33%
Potassium:200.92mg
5.74%
Vitamin B3:1.13mg
5.64%
Vitamin B5:0.56mg
5.59%
Vitamin E:0.84mg
5.59%
Magnesium:20.5mg
5.13%
Zinc:0.67mg
4.44%
Selenium:3.11µg
4.44%
Copper:0.09mg
4.26%
Vitamin A:181.36IU
3.63%
Vitamin B12:0.11µg
1.91%
Vitamin D:0.16µg
1.08%
Source:Allrecipes
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