Avocado Cheese Cake

Health score
5%
Avocado Cheese Cake
32 min.
15
149kcal

Suggestions

Ingredients

  •  avocados pureed pitted peeled
  • cup self-rising corn meal mix 
  •  eggs beaten
  • teaspoon ground cinnamon 
  • ounce cheese shredded mexican-style
  • tablespoon sugar white
  • ounce yogurt lemon flavored

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. In a large bowl, mix together the avocado, egg and lemon flavored yogurt until smooth and well blended. Stir in the shredded cheese and cornmeal mix.
  3. Combine the sugar and cinnamon, and stir into the avocado mixture.
  4. Spread evenly into a 9x13 inch baking dish.
  5. Bake for 15 to 17 minutes in the preheated oven, or until the top starts to turn golden brown, and a toothpick inserted into the center comes out clean. Cool on a wire rack for at least 30 minutes before serving.

Nutrition Facts

Calories149kcal
Protein15.97%
Fat51.13%
Carbs32.9%

Properties

Glycemic Index
10.74
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
6.7778261122496%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:148.7kcal
7.44%
Fat:8.7g
13.38%
Saturated Fat:3.11g
19.41%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:10.01g
3.64%
Sugar:1.86g
2.07%
Cholesterol:35.73mg
11.91%
Sodium:261.47mg
11.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.11g
12.22%
Phosphorus:167.3mg
16.73%
Folate:56.51µg
14.13%
Calcium:136.38mg
13.64%
Fiber:2.58g
10.32%
Vitamin B2:0.18mg
10.31%
Vitamin B12:0.45µg
7.55%
Vitamin B1:0.11mg
7.34%
Selenium:4.82µg
6.89%
Vitamin B6:0.13mg
6.66%
Manganese:0.13mg
6.33%
Zinc:0.94mg
6.25%
Vitamin B5:0.59mg
5.86%
Vitamin K:6.07µg
5.78%
Potassium:197.05mg
5.63%
Vitamin B3:1.09mg
5.45%
Iron:0.9mg
4.98%
Magnesium:19.51mg
4.88%
Vitamin A:220.91IU
4.42%
Vitamin E:0.66mg
4.38%
Copper:0.07mg
3.72%
Vitamin C:2.76mg
3.35%
Vitamin D:0.19µg
1.29%
Source:Allrecipes